Youth is like a flower, yet its bloom is fleeting.

Fortunately, there is tea to slow down aging.

The destructive activity of free radicals is the main culprit behind human aging. While aging is inevitable, we can always slow its pace, step by step.

Most women turn to cosmetics. Unfortunately, the factors of aging originate more from within the body. Cosmetics can help remove some spots, tighten the skin, block UV rays, and conceal dark pores, but if the free radicals inside the body are not cleared in time, aging remains unstoppable.

Thankfully, there is tea. Modern research shows that tea is one of the most potent natural plants for eliminating free radicals.

Tea polyphenols inhibit various oxidases, efficiently scavenging free radicals—the fastest-acting antioxidant pathway—while also suppressing free radical production and activating the body's antioxidant enzyme system. Studies indicate that the antioxidant capacity of tea polyphenols is significantly superior to vitamin E, being 18 times more effective in anti-aging, and it synergizes with vitamins C and E.

We can simply use tea leaves to wash our faces or mix them with honey to create a mask, achieving benefits such as removing facial oil, tightening pores, sterilizing, and protecting against UV damage.

We can also drink several cups of tea daily to clear free radicals from the body.

Ninety percent of the body's free radicals come from abnormal fermentation in the intestines. A cup of fresh matcha tea can almost eliminate all these free radicals. How simple!

More importantly, tea catechins reduce the absorption of carbohydrates and fats by inhibiting digestive enzymes in the intestines, aiding in weight management. Tea polyphenols combat obesity by suppressing fat deposition and promoting fat breakdown. Scientific research confirms that obesity hinders free radical clearance, so for women, consuming tea serves multiple anti-aging purposes.

This explains why some women still have skin like a young girl's even at 60—because, beyond diet and cosmetics, they know how to "consume tea."

Knowing how to consume tea not only helps clear free radicals effectively but also, through the art of tea, brings inner peace and elegance. Aging is not just physical but also psychological.

Time flies, but with tea, it’s wonderful.

Youth is like a flower, yet its bloom is fleeting.

Fortunately, there is tea to inhibit aging.