Winter brings a decline in the body's physiological functions and weakened yang energy, increasing the demand for energy and nutrients. Brewing a cup of warm black tea not only warms the body but also offers numerous health benefits.

Follow along to discover the advantages of drinking black tea in winter!

Black Tea Warms the Stomach

The tea polyphenols in tea leaves have an astringent effect, which can irritate the stomach. On an empty stomach, this irritation can be more pronounced, sometimes causing discomfort.

Black tea, however, is fermented and roasted, reducing the content of tea polyphenols through enzymatic oxidation. This process lessens the irritation to the stomach.

Black tea not only avoids harming the stomach but actually nurtures it. The oxidation products of tea polyphenols in black tea aid digestion. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and even help treat ulcers.

However, black tea should not be consumed cold, as this diminishes its warming and stomach-nourishing effects and may reduce its nutritional value over time.

Black Tea Warms the Body and Resists Cold

In winter, the body's physiological functions decline, and yang energy weakens, increasing the need for energy and nutrients. A cup of warm black tea in autumn not only warms the body but also helps prevent illnesses.

Black tea, with its sweet and warm nature, nourishes the body's yang energy, and its reddish hue gives a sense of warmth.

Black tea is rich in proteins and sugars, generating heat and warming the abdomen, thereby enhancing the body's ability to resist cold. In some regions, it is customary to drink black tea with sugar or milk, which not only warms the body but also boosts nutrition and strengthens health.

Black Tea Prevents Colds

As temperatures drop, the body's resistance weakens, making it prone to colds. Black tea can help prevent colds. Its strong antibacterial properties allow it to filter viruses when used as a mouth rinse, preventing colds, tooth decay, and food poisoning, while also lowering blood sugar and blood pressure.

Black tea, with its sweet and warm nature, is rich in proteins and sugars, enhancing the body's resistance. Regular use as a mouth rinse or direct consumption can also help prevent influenza.

Being fully fermented, black tea is gentle and particularly suitable for those with weak stomachs or overall frailty.

Black Tea Aids Digestion

Black tea can reduce greasiness, aid gastrointestinal digestion, stimulate appetite, and strengthen heart function. When feeling greasy or bloated, drinking black tea can help alleviate discomfort and promote digestion.

Heavy meals often lead to indigestion. Drinking black tea at such times can help eliminate greasiness, aid digestion, and contribute to overall health.