Those who are slightly familiar with health preservation know that women should not drink tea during their menstrual period. Why?

1. Tea leads to iron loss

During menstruation, women lose a significant amount of blood, along with iron, which is essential for hemoglobin synthesis. Tea contains tannic acid, which binds with iron molecules in food, forming precipitates that the body cannot absorb, thus hindering iron supplementation. Drinking strong tea during menstruation is a major taboo.

2. Aggravates constipation

Many women experience constipation during their period. Tannic acid in tea not only affects iron absorption but also slows intestinal motility, making bowel movements more difficult.

3. Worsens menstrual symptoms

Most women experience headaches, backaches, breast tenderness, cramps, and mood swings during menstruation. Drinking tea can intensify these symptoms.

Women lose a lot of blood during menstruation and need nourishment to replenish energy. Iron-rich foods like black fungus, black chicken, longan, and red dates can help with blood replenishment.

Outside of menstruation, women can drink herbal teas to alleviate menstrual pain and regulate cycles!

Motherwort Tea

Motherwort promotes blood circulation, removes stasis, regulates menstruation, and reduces water retention. It helps with irregular periods, cramps, and protects the uterus while improving skin and sleep quality. Avoid drinking it during menstruation, and women with yin deficiency or blood deficiency should refrain.

Rose Tea

Rose tea has a sweet, slightly bitter taste and warm properties. It regulates qi, relieves stagnation, promotes blood circulation, and alleviates menstrual pain. It also soothes emotions, reduces depression, and enhances skin radiance. Regular consumption helps with irregular periods and breast tenderness while stabilizing mood.

Brown Sugar Ginger Tea

Brown sugar ginger tea warms the uterus, improves blood flow, and relieves menstrual pain. Ginger has long been used as a health supplement to warm the stomach and treat colds. Brown sugar replenishes blood, promotes circulation, and strengthens the spleen. Together, they make a perfect pair.

Women with menstrual discomfort can regularly drink rose tea and brown sugar ginger tea to improve irregular periods and cramps.

Men, please share this with the women you care about!