Drinking tea is beneficial for health, and the tradition of tea-drinking for wellness has been passed down for thousands of years. The key to tea-based health lies in choosing the right time to drink it. Drinking the right tea at the right time can yield twice the result with half the effort.
But what kind of tea should we drink, and when is the best time to drink it during the day?
Morning Tea
Drinking tea in the morning replenishes the body's water loss after a night's rest, thins the blood, and aids digestion. However, avoid strong tea in the morning; opt for a milder brew.
Best Morning Tea
Black tea is ideal in the morning as it promotes blood circulation and dispels cold. Add milk if desired, but always drink it after breakfast to avoid caffeine-related discomfort.
Afternoon Tea
Around 3 PM, tea helps regulate the body, boost immunity, and even prevent colds. This is the most crucial tea time of the day.
Best Afternoon Tea
Oolong tea or green tea is best in the afternoon. Oolong tea detoxifies the liver, while green tea aids kidney function and provides antioxidants.
Evening Tea
Around 8:30 PM, tea supports the immune system. Contrary to belief, the right tea won’t disrupt sleep.
Best Evening Tea
Avoid non-fermented teas like green tea at night. Opt for black tea or ripe pu-erh, which aids digestion and is gentle on the stomach.
When Not to Drink Tea
On an Empty Stomach
Tea's caffeine can cause discomfort like dizziness or palpitations if consumed without food.
When Drunk
Tea exacerbates heart strain when combined with alcohol. Opt for fruit or vinegar instead.
Before Bed
Tea's stimulating effects can disrupt sleep, especially fresh green tea.
While Taking Medication
Tea can interfere with certain medications, reducing their effectiveness.
Some say tea is not just about the drink but the experience—reflecting life's flavors. Each tea, like each moment, has its unique essence. Understanding tea requires patience and respect, much like understanding a friend.