White tea has the saying "one year as tea, three years as medicine, seven years as treasure," and it possesses the effects of reducing fever, dispelling summer heat, and detoxifying. However, drinking white tea at different times yields different results. What is the best time of day to drink white tea?

Drink white tea in the afternoon (3-4 PM) to balance liver fire:

By mid-to-late afternoon, the body has been working for hours, and liver fire is at its peak. This is also the time when, according to traditional Chinese medicine, the bladder meridian is most active. Brew yourself a cup of white tea or yellow tea and enjoy a short break. The lightly fermented white tea contains a moderate amount of caffeine, which can alleviate some fatigue while also stimulating stomach acid secretion, improving appetite, and preparing for dinner.

Drink white tea at 9 PM to regulate the immune system:

White tea contains the highest amount of L-theanine among the six major tea types, which helps counteract the overstimulation caused by caffeine, promoting relaxation. Around 9 PM is when the human immune system is most active. Drinking white tea in moderation during this time not only aids in repairing and restoring the immune system but also helps calm the mind, relieving the day's fatigue and contributing to better sleep.

White tea drinking tips: White tea is cooling in nature. Those with "heaty" stomachs can drink it on an empty stomach in moderation. Those with neutral stomachs can drink it anytime, while those with "cold" stomachs should consume it after meals. However, white tea generally does not irritate the stomach lining.