Tea is an essential part of daily life. Some say drinking tea cultivates mindfulness and maturity, while others choose tea for its health and wellness benefits.

Currently, Pu-erh tea is one of the best-selling products in the tea market. Why do so many people drink Pu-erh? Is it because of its exceptional health benefits? Below, we explore the health benefits of Pu-erh tea to help you understand its value.

1. Warms the Stomach: Scientific studies show that Pu-erh tea, when consumed in moderate concentrations, does not irritate the stomach. Its smooth, mellow texture forms a protective layer on the stomach lining, promoting long-term gastric health.

2. Reduces Harm from Smoking: Compounds in Pu-erh tea help eliminate nicotine from the body and prevent cellular mutations that may lead to cancer.

3. Anti-Radiation Effects: The polyphenols in Pu-erh tea have strong antioxidant and anti-radiation properties, comparable to high doses of vitamin E.

4. Prevents Tooth Decay: Pu-erh tea inhibits enzymes produced by cavity-causing bacteria and strengthens tooth enamel with its fluoride content.

5. Improves Eyesight: Rich in vitamins C, B2, and E, Pu-erh tea supports eye health and may help prevent cataracts.

6. Detoxifies and Kills Bacteria: Historically used as an antidote, Pu-erh tea has proven antibacterial properties, effective against dysentery and infections.

7. Relieves Constipation and Aids Digestion: The tannins in Pu-erh tea stimulate intestinal activity and improve digestion.

8. Anti-Cancer Properties: Polyphenols and other compounds in Pu-erh tea inhibit carcinogens and may help prevent cancer.

9. Anti-Inflammatory and Anti-Bacterial: Pu-erh tea's bioactive components combat bacteria and reduce inflammation, making it beneficial for oral and digestive health.