Not eating greens for three days makes your eyes see stars.

Better a meal without meat than a meal without soup.

Drink more soup when eating noodles to avoid needing medicine.

Weak bodies are bullied by illness; strong bodies bully illness.

Eating three slices of ginger in the morning is like drinking ginseng soup.

 

 

Cold starts from the feet; illness enters through the mouth.

When radishes come out of the ground, doctors take no notice.

People say bitter melon is bitter; I say bitter melon is sweet.

Eating eggplants in October starves the doctor.

Garlic is a treasure; eating it often keeps the body healthy.

 

 

Two apples a day keep ailments away.

Taking medicine without dietary restrictions wears out the doctor's legs.

Drink more plain boiled water for natural health.

Drinking plain tea can help you live past a hundred.

Drinking tea on an empty stomach lets illness crawl away.

 

 

Drinking tea without washing the cup, the King of Hell will hasten your death.

Drink less alcohol, and illness will stay away.

A cigarette after a meal brings boundless harm.

To avoid insomnia, cook porridge with white lotus.

 

 

Health preservation three-character classic:

For coronary heart disease, eat ginkgo. Eat fresh oranges to prevent stroke.

Eat grapefruit to prevent thick blood. Eat onions to clear brain pathways.

Eat garlic to lower blood lipids. Mushroom meals prevent blood clots.

Eat fresh ginger for healthy blood lipids. Wood ear vegetables quickly reduce lipids.

Chrysanthemum tea lowers blood pressure. Eat chili peppers to burn fat.

Oolong tea is great for weight loss. For a slim figure, eat potatoes.

For weak qi and blood, eat lychees. Sweet grapes replenish blood.

For moist skin, eat cherries. Eating jujubes keeps you looking young.

Oat soup gives glowing skin. Honey makes skin delicate.

Radish soup treats stomach bloating. Steamed sweet potatoes aid bowel movements.

 

 

Onions are good for preventing meningitis. Loquats treat coughs.

Stewed white fungus clears the lungs. Coconut fruit clears liver fire.

Eating bitter melon reduces stomach fire. Persimmon frost treats tongue sores.

Eat sesame for healthy hair. For calmness, eat jujube seeds.

Eat mangoes to stop vomiting. Eat pepper to dispel rheumatism.

 

 

Eat yam to benefit the spleen. Eat lily to benefit the lungs.

For brain health, eat walnuts. Eat apples to benefit the kidneys.

Eat grapes to nourish the liver and kidneys. Eat fresh peaches to benefit all five organs.

In the morning, don't rush; stretch before getting up.

Sit on the bed, don't hurry; stand up after half a minute.

Drink half a cup of warm water for optimal blood circulation.

Empty bowels and bladder to cleanse toxins and waste.

Breakfast is important; early and nutritious is best.

After sunrise, morning exercises are ideal; fresh air benefits the body.

Comb hair with fingers, dry wash face for a clear mind and youthful appearance.

 

 

Wash the nose, rub the eyes to stay away from colds and presbyopia.

Tap teeth often, rotate the tongue often to produce saliva and strengthen teeth.

Massage health acupoints often for fitness and disease prevention.

Walk briskly, jog lightly; ten thousand steps a day is good.

Progress step by step, persevere; long-term persistence brings results.

Quit smoking, limit alcohol, stay open-hearted and worry-free.

After lunch, take a nap to self-regulate and reduce fatigue.

Eat less at dinner, keep it light for better health and sleep.

After dinner, take a walk to relax body and mind for better sleep.

Before sleep, soak feet; massaging Yongquan is better than medicine.

Value health, focus on psychology; mental health is number one.

Remember to have love; a simple life has meaning.

Preserve youth, nurture longevity; family happiness lasts forever.