In the blink of an eye, summer has arrived. High temperatures can easily bring symptoms such as heat, fatigue, loss of appetite, and even heatstroke. So how can we deal with them? Drinking tea can help, but it's important to choose the right type of tea for your needs to avoid "overdoing it" and harming your body.
Prevent heatstroke drink white tea
High temperatures can easily lead to heatstroke, especially for those who frequently work or travel outdoors. In this case, white tea is a must-have. White tea is lightly fermented, undergoing only processes like withering and drying, giving it a cooling nature. Moreover, it contains abundant amino acids, which help reduce heat and prevent heatstroke.
Precautions: New white tea is slightly cold in nature, so people with a cold stomach should drink it sparingly and avoid drinking it on an empty stomach. Opt for aged white tea that is at least 5 years old.
Boost energy and nourish the stomach drink black tea
During summer, people often feel lethargic and drowsy. The caffeine in black tea stimulates the central nervous system, accelerates blood circulation, and promotes metabolism, helping to refresh the mind and relieve fatigue.
In summer, we tend to indulge in frozen treats or cold drinks to "cool down," but this can easily harm the delicate stomach. Black tea, being warm in nature, helps warm and protect the stomach, making it ideal for summer consumption.
Precautions: Black tea should not be consumed cold in summer, as this diminishes its stomach-warming benefits. It should be drunk hot or warm.
Sun protection and radiation resistance drink green tea
Sun protection is a major concern for beauty-conscious individuals in summer. Besides applying sunscreen, drinking green tea can also help. The catechins in green tea have strong antioxidant properties, reducing skin damage from UV rays. Additionally, green tea offers radiation resistance, making it perfect for office workers who spend long hours in front of computers.
Precautions: Elderly individuals and those with stomach issues should avoid strong green tea. Also, never drink green tea on an empty stomach, as it can severely harm the stomach.
Aid digestion and reduce greasiness drink Pu-erh tea. Hot weather makes the stomach sensitive, leading to either poor appetite or indigestion. The caffeine and flavanol compounds in Pu-erh tea promote digestive tract movement, aiding digestion and reducing greasiness. The best time to drink Pu-erh tea is before meals (ripe Pu-erh to nourish the stomach) and after meals (raw Pu-erh to reduce fat).
Precautions: Pregnant women should avoid Pu-erh tea, whether ripe or raw. Additionally, those with ulcers should avoid strong Pu-erh tea, and individuals with stomach issues should opt for ripe Pu-erh.