In the blink of an eye, summer has arrived, and the high temperatures can easily bring about discomfort such as dryness, fatigue, loss of appetite, and even heatstroke. So how can we combat these issues? Drinking tea can help, but it's important to choose the right type of tea for your needs to avoid "overdoing it" and harming your body.
Prevent Heatstroke with White Tea
High temperatures increase the risk of heatstroke, especially for those who frequently work or travel outdoors. In such cases, white tea is a must-have. White tea is lightly fermented, undergoing only processes like withering and drying, giving it a cooling nature. It is rich in amino acids, which help reduce heat and prevent heatstroke.
Precautions: New white tea is slightly cold in nature, so those with a cold stomach should drink it sparingly and avoid consuming it on an empty stomach. Opt for aged white tea that is over 5 years old.
Boost Energy and Nourish the Stomach with Black Tea
During summer, people often feel lethargic and drowsy. Black tea contains caffeine, which stimulates the central nervous system, improves blood circulation, and enhances metabolism, helping to refresh the mind and relieve fatigue. In summer, people tend to consume cold foods and drinks to "cool down," but this can harm the delicate stomach. Black tea, being warm in nature, helps warm and protect the stomach, making it ideal for summer consumption.
Precautions: Avoid drinking black tea cold in summer, as this diminishes its stomach-warming benefits. Always drink it hot or warm.
Sun Protection and Radiation Resistance with Green Tea
Sun protection is a major concern for beauty-conscious individuals in summer. Besides applying sunscreen, drinking green tea can also help. The catechins in green tea have strong antioxidant properties, reducing skin damage from UV rays. Green tea also offers radiation resistance, making it perfect for office workers who spend long hours in front of computers.
Precautions: Elderly individuals and those with weak stomachs should avoid strong green tea. Also, never drink green tea on an empty stomach, as it can severely harm the stomach.
Aid Digestion and Reduce Greasiness with Pu-erh Tea
The hot weather makes the stomach more sensitive, leading to either poor appetite or indigestion. Pu-erh tea contains caffeine and flavanols that promote digestive tract motility, aiding digestion and reducing greasiness. The best time to drink Pu-erh tea is a cup of ripe Pu-erh before meals to nourish the stomach and a cup of raw Pu-erh after meals to reduce fat.
Precautions: Pregnant women should avoid Pu-erh tea, whether ripe or raw. Those with ulcers should not drink strong Pu-erh tea, and individuals with stomach issues should opt for ripe Pu-erh.