What tea is best for weight loss in summer

What tea is best for weight loss in summer? Lotus leaf tea and black tea are actually very good choices.

The roots and leaves of the lotus plant have simple diuretic and laxative effects, making lotus leaf tea highly effective for weight loss. Take an appropriate amount of lotus leaf tea and brew it with boiling water. Generally, you can brew 3–4 packets a day, divided into 3–4 servings. Those with signs of constipation can start by drinking 4 packets a day in the first week, divided into 4 servings. Smooth bowel movements will further aid weight loss. Cassia seed tea has effects such as lowering blood pressure, reducing blood lipids, and improving liver and eye health. Regularly drinking cassia seed tea is particularly effective for treating high blood pressure. Take an appropriate amount of cassia seeds and brew them directly with boiling water, optionally adding a few chrysanthemum flowers or a bit of honey. Drinking 15–20 grams of cassia seed tea several times a day can help lower blood pressure, reduce blood lipids, and relieve constipation.

Pu-erh tea clears heat, promotes water metabolism, aids digestion, and warms the spleen and stomach, making it highly effective for weight loss. Take an appropriate amount of Pu-erh tea and brew it with boiling water, drinking a cup before each meal. A cup of pure Pu-erh tea contains only about 4 calories and is considered the most effective and healthy weight loss tea. Lemon tea not only aids in weight loss but is also rich in vitamin C, which is very effective for maintaining skin elasticity. Steep two slices of dried lemon or freshly cut lemon in boiling water, which can be brewed multiple times, and optionally add honey for flavor. Lemon water can quench thirst and suppress the desire to eat, effectively curbing appetite. Combined with 15 minutes of daily exercise, the results can be very noticeable.