Longjing tea has many effects and functions, with the most notable being its benefits for physical health and body shaping. For example, Longjing tea can refresh the mind, fight cancer, aid in weight loss, promote diuresis, strengthen teeth, act as an antibacterial and anti-inflammatory agent, and help lower blood pressure and lipids. Let’s take a closer look at these benefits.

Benefit 1: Refreshing the Mind

Drinking tea can affect sleep, as many people know. Tea contains a substance called caffeine, which affects the central nervous system, creating a sense of alertness. Tea lovers who often feel fatigued can drink more tea to refresh themselves.

Benefit 2: Weight Loss and Body Shaping

Among the many weight loss methods circulating, drinking tea is one of them. Obesity is caused by excessive fat in the body. The caffeine and aromatic substances in Longjing tea can regulate fat, helping to shape the body.

Benefit 3: Diuretic Effect

The effects of Longjing tea also include its diuretic properties. Tea lovers who experience issues like edema can drink tea to allow caffeine and theophylline to exert their diuretic effects, thereby alleviating swelling.

Benefit 4: Strengthening Teeth

You may have seen toothpaste products that advertise containing green tea elements. Indeed, tea contains fluoride, which benefits dental health. In addition to drinking tea regularly for dental care, you can also rinse your mouth with tea after meals.

Benefit 5: Antibacterial and Anti-inflammatory

Among the effects of Longjing tea, its antibacterial and anti-inflammatory properties are notable. The polyphenols and tannins in tea can eliminate bacteria effectively.

Benefit 6: Lowering Blood Pressure and Lipids

Blood pressure and fat are common concerns for many tea drinkers. Countless people suffer from hypertension. Beyond medical prevention, daily consumption of Longjing tea can help. The polyphenols, vitamin C, and vitamin P in Longjing tea can prevent and even lower high blood pressure.

As a famous Chinese green tea, Longjing tea attracts a large number of loyal drinkers with its emerald color, rich aroma, and mellow taste. Its abundant nutritional value also makes it irresistible. However, as the saying goes, "Good wine should not be overindulged." Drinking Longjing tea should also be done properly. For example, the following methods should be avoided.

Drinking tea on an empty stomach, drinking overly hot tea, drinking cold tea, drinking strong tea, drinking overnight tea, etc.

These improper ways of drinking tea can negatively affect the spleen, stomach, digestion, and immune system. Therefore, extra care should be taken when drinking tea daily. The many benefits of Longjing tea make it highly appealing. With the pleasant spring scenery, brew a cup of Longjing tea and let your mood blend with the beautiful surroundings.