High blood lipids can be distressing and require careful management. What methods can help lower blood lipids in daily life? Drinking tea is a great option. So, what teas can help reduce blood lipids? Below are several recommended teas that are beneficial for lowering blood lipids.

1. Mulberry Parasite Tea

Mulberry parasite is known for nourishing the liver and kidneys and strengthening bones and muscles. Pharmacological studies confirm that it has blood pressure-lowering, sedative, and diuretic effects. It can dilate coronary blood vessels and increase coronary blood flow. Prunella vulgaris clears liver heat and lowers blood pressure. This formula is particularly suitable for hypertension patients with liver and kidney deficiencies and soreness in the waist and knees.

2. Chrysanthemum Tea

Chrysanthemum is the flower head of the chrysanthemum plant. It is slightly cold in nature, sweet and bitter in taste, and has the effects of clearing liver heat, improving vision, reducing inflammation, detoxifying, preventing thrombosis, relieving heat and calming nerves, increasing coronary blood flow, lowering blood pressure, and reducing blood lipids. Long-term consumption can effectively prevent and treat hyperlipidemia and arteriosclerosis.

3. Tangerine Peel Tea

In traditional Chinese medicine, tangerine peel is pungent, bitter, and warm in nature. It regulates qi, harmonizes the middle, and dries dampness to resolve phlegm. Modern pharmacological studies confirm that tangerine peel contains hesperidin, which lowers blood lipids. It is suitable for hyperlipidemia patients who are phlegm-heavy and overweight.

4. Oolong Tea

Oolong tea is rich in tea polyphenols, various trace elements, vitamins, and other nutrients and bioactive substances. Tea polyphenols, in particular, are key functional components for lowering blood lipids, combating free radicals, and enhancing immunity.

5. Prunella Tea

Wash prunella and plantain, place them in a teapot, and brew with boiling water to drink as tea. Drink freely. This tea clears heat, calms the liver, promotes diuresis, and lowers blood pressure. It is suitable for hypertension with symptoms such as headaches and dizziness. Blood pressure should be monitored regularly during consumption to avoid dizziness caused by excessively low blood pressure.

6. Hawthorn Tea

Hawthorn is excellent for lowering blood lipids. It contains triterpenoids and flavonoids, which reduce serum cholesterol. The vitamin C in hawthorn also aids in weight loss and lipid reduction. Hawthorn is a great choice for hyperlipidemia patients and is effective in inhibiting increases in serum cholesterol and triglycerides.

7. Green Tea

Unfermented green tea is rich in vitamins and trace elements, which regulate lipid metabolism, increase energy expenditure, and promote fat oxidation, thereby lowering blood lipids.

The above are the recommended teas for lowering blood lipids. You can choose some to drink, especially medicinal teas, which offer greater benefits. However, combining tea consumption with dietary adjustments and exercise is essential for more effective and healthier blood lipid reduction.