Everyone knows that smoking is harmful to health, but many struggle to quit, unable to control their hands, mouth, or the urge to smoke. If you really can't quit smoking, then try drinking tea.

1. Whether it's green tea, white tea, black tea, yellow tea, etc., the tea polyphenols and vitamin C in tea can break down harmful substances in cigarettes. If you smoke while drinking tea, the toxins can be excreted through feces, minimizing health risks and boosting immunity.

2. Tea polyphenols, particularly catechins, are powerful antioxidants and free radical inhibitors. They can suppress some smoking-induced tumors and cancers, reducing radiation damage to the body.

3. Tea can help prevent smoking-related cataracts. The incidence of cataracts is closely related to plasma carotene levels, which are often low in cataract patients. Tea is rich in carotene, surpassing most fruits and vegetables. Thus, the ancient saying that tea improves eyesight is not just empty words.

For those who can't quit smoking, pick up your teacup and start drinking tea!