What tea to drink for moistening the lungs and relieving cough? In winter, the dry climate and preference for nourishing foods can lead to symptoms of lung dryness and heat. Adjusting your diet is essential during this season. So, what tea should you drink to moisten the lungs and relieve cough? Check out the recommendations below.
What tea to drink for moistening the lungs and relieving cough?
1. Radish Tea
Use 100g white radish and 5g tea leaves. First, slice and boil the radish until soft, add a little salt for flavor, then brew the tea for 5 minutes and mix it with the radish juice. Drink twice daily. This tea clears lung heat and reduces phlegm. A folk saying goes: "Eating radish while drinking tea makes the doctor crawl away in frustration."
2. Silver Ear Tea
Use 20g tremella, 5g tea leaves, and 20g rock sugar. First, stew the tremella with water and sugar until soft, then brew the tea for 5 minutes and mix it into the tremella soup. This tea nourishes yin, reduces heat, and relieves cough, especially for yin-deficient coughs.
3. Tangerine Peel Tea
Use 3–6g tangerine peel and 5g green tea. Brew with boiling water, then steam for 20 minutes before drinking. Consume one dose daily. This tea moistens the lungs, dissolves phlegm, and regulates qi, suitable for coughs with sticky phlegm. Tangerine peel helps expel phlegm, while tea has anti-inflammatory effects.
4. Mulberry Leaf and Licorice Tea
5g mulberry leaves and 5 slices of licorice. Boil in 300ml water, then drink the same day. Mulberry leaves clear liver heat and relieve cough, while licorice reduces phlegm. Ideal for stress-related coughs with scanty, sticky white phlegm.
5. Winter Flower and Loquat Leaf Tea
Ingredients: 12g winter flower, 15g loquat leaves, and honey. Boil in water and drink to clear dryness, moisten the lungs, and relieve cough.
6. Ophiopogon and Bamboo Leaf Tea
15g ophiopogon, 15g lily bulbs, and 4qian bamboo leaves. Boil in 1000ml water until reduced by half. Drink morning and evening.
7. Two Flowers and Almond Tea
5g inula flower, 10g winter flower, 10g almonds, and a little brown sugar. Boil and drink twice daily to dispel wind-cold and relieve cough.
8. Luffa Flower and Honey Tea
10g dried luffa flowers and 10g honey. Brew with boiling water, steep for 15 minutes, and drink warm. Consume twice daily to clear phlegm and relieve cough.
9. Platycodon and Licorice Tea
Ingredients: 6g scrophularia, 6g ophiopogon, 6g platycodon, 3g smoked plum, and 3g raw licorice. Brew with boiling water, steep for 15 minutes, and drink throughout the day. Nourishes yin and soothes the throat.