Chinese people have had the habit of drinking tea since ancient times, as regular tea consumption can promote health preservation and wellness. Spring, with its significant weather changes, often brings common ailments like colds, coughs, and gastritis. So, what teas are suitable for spring health preservation?

1. Lemon Tea for Spring Health Preservation

Lemons are rich in vitamins C and P, which enhance vascular elasticity and toughness, helping prevent and treat hypertension and myocardial infarction symptoms. This tea aids digestion, relieves fatigue, and alleviates headaches. Simply slice 2-3 fresh lemon pieces, add 1g of salt, and steep in hot water. Drink it warm, as it turns bitter when cold. It can be consumed before or after meals without harming the stomach. However, those with gastric ulcers, excessive stomach acid, dental caries, or diabetes should consume it cautiously.

2. Chrysanthemum Tea for Spring Health Preservation

Chrysanthemum tea refreshes the mind, lowers blood pressure, and soothes the liver, making it ideal for spring. It detoxifies, clears heat, relieves sore throats, and eliminates harmful chemicals or radiation. Steep 5-6 Hangzhou chrysanthemum flowers after lunch for three months for noticeable effects. Adding a little honey enhances the flavor.

3. Safflower Tea for Spring Health Preservation

Safflower, originating from the Western Regions, is sweet and non-toxic, promoting blood circulation in men and regulating menstruation in women. Modern research shows safflower and its seeds are rich in vitamins and bioactive compounds, improving blood health, lowering blood pressure and lipids, preventing blood clots, and protecting the heart. Both safflower and its seeds can be brewed into tea, suitable for all ages. Avoid drinking before bedtime to prevent sleep disturbances.

4. Green Tea for Spring Health Preservation

Green tea delays aging, prevents cardiovascular diseases, fights cancer, and mitigates radiation damage. It also enhances skin health and sharpens the mind. Brew with 80°C-90°C water, discarding the first rinse. Drink within 30-60 minutes and avoid on an empty stomach.

5. Honeysuckle Tea for Spring Health Preservation

Honeysuckle tea clears heat and toxins, relieving sore throats and treating diarrhea, viral colds, tonsillitis, and periodontitis. Steep 10g of honeysuckle in boiling water. Due to its cold nature, avoid long-term use, especially for those with cold constitutions or during menstruation.

Finally, remember to drink spring health teas in moderation. Follow proper methods: avoid drinking on an empty stomach or when feverish; discard the first brew; wait an hour after meals; avoid freshly stored tea (less than half a month); and adjust tea choices seasonally.