First Cup of Tea

At 9 AM, a cup of flower tea. Flower tea, made from the flowers, leaves, or fruits of plants, is a unique type of reprocessed tea in China. It combines the rich taste of tea with the fragrant aroma of flowers. Flower tea benefits health, refreshes the mind, regulates digestion, and aids detoxification. Therefore, drinking it at 9 AM keeps you energized throughout the morning.

One thing to note about flower tea: it retains the properties of both tea and flowers. For example, honeysuckle and chrysanthemum are cooling; jasmine, lavender, and dried tangerine peel are neutral; rose and osmanthus are mild. Therefore, choose flower tea based on your body type to ensure health benefits.

Second Cup of Tea

At 1 PM, a cup of green tea. Green tea is unfermented and slightly cooling, preserving the green hue of fresh tea leaves in both its dry form and brewed liquid. Drinking green tea at this time is beneficial because it is rich in vitamin C, tea polyphenols, catechins, and amino acids, which have anti-aging, anti-cancer, anti-radiation effects, and can reduce nicotine damage for smokers. After a morning of work, a cup of tea acts like a short break, improving afternoon productivity.

Third Cup of Tea

At 6 PM, a cup of black tea. Black tea is a mild type of tea. It aids digestion, stimulates appetite, promotes urination, reduces swelling, and strengthens heart function. The flavonoids in black tea eliminate free radicals, providing antioxidant effects and reducing the risk of heart attacks. At 6 PM, when office workers finish their day, a cup of black tea helps digestion and appetite, preparing for dinner.