What tea to drink for moistening the lungs and relieving cough? In winter, the dry climate and preference for rich foods can lead to symptoms of lung dryness. Adjusting your diet is essential. Below are some recommended teas.
What tea to drink for moistening the lungs and relieving cough?
1. Radish Tea
Use 100g white radish and 5g tea. Slice and boil the radish until soft, add a pinch of salt, then mix with brewed tea. Drink twice daily. This tea clears lung heat and reduces phlegm. A folk saying goes: "Eating radish while drinking tea makes the doctor flee."
2. Tremella Tea
Use 20g tremella fungus, 5g tea, and 20g rock sugar. Simmer tremella with water and sugar, then mix with brewed tea. This tea nourishes yin, reduces heat, and soothes coughs, especially for dry coughs.
3. Tangerine Peel Tea
Use 3–6g tangerine peel and 5g green tea. Steep in hot water, then steam for 20 minutes. Drink daily. It dissolves phlegm and relieves coughs, especially for sticky phlegm. Tangerine peel regulates qi, while tea has anti-inflammatory effects.
4. Mulberry Leaf and Licorice Tea
5g mulberry leaves and 5 slices of licorice. Boil in 300ml water. Drink daily. Mulberry leaves clear liver heat, while licorice reduces phlegm. Ideal for stress-related coughs with white, sticky phlegm.
5. Winter Flower and Loquat Leaf Tea
Ingredients: 12g winter flower, 15g loquat leaves, and honey. Simmer and strain. Moistens the lungs and relieves coughs.
6. Ophiopogon and Bamboo Leaf Tea
15g ophiopogon, 15g lily bulbs, and 4qian bamboo leaves. Boil in 1L water until reduced by half. Drink morning and evening.
7. Two Flowers and Almond Tea
5g inula flower, 10g winter flower, 10g almonds, and brown sugar. Simmer and strain. Helps with cold-induced coughs with white phlegm.
8. Luffa Flower and Honey Tea
10g dried luffa flowers and 10g honey. Steep in hot water for 15 minutes. Drink warm twice daily. Clears lung heat and phlegm.
9. Platycodon and Licorice Tea
Ingredients: 6g scrophularia, 6g ophiopogon, 6g platycodon, 3g dark plum, and 3g raw licorice. Steep in hot water for 15 minutes. Drink throughout the day. Nourishes yin and soothes the throat.