Tea is the most popular beverage among Chinese people, and tea plays a significant role in health preservation. Drinking tea in winter can provide health-regulating functions for the body.

The Best Health Teas for Winter: Black Tea Prevents Flu

Flu is a common illness in winter. To prevent flu, drink black tea. Black tea is sweet and mild in nature, rich in protein and sugar, which can enhance the body's resistance to cold and reduce greasiness. Gargling with black tea or drinking it directly in winter can effectively prevent flu while also alleviating gastrointestinal issues.

Oolong Tea Relieves Dry and Cracked Skin

Winter weather is dry, and people's mouths can easily become parched. Office workers should remember to drink oolong tea. Oolong tea aids in the digestion of proteins in the body. Additionally, oolong tea can improve skin sensitivity.

Pu-erh Tea Reduces Fat and Aids Weight Loss

Pu-erh tea has a mild nature, making it most suitable for drinking in winter. Winter brings heavy coldness and is a season when yang energy is stored. Ripe Pu-erh tea can generate heat and warm the stomach. Moreover, Pu-erh tea also helps control weight. Replacing other high-calorie sweet drinks with low-calorie Pu-erh tea can help control calorie intake.

Never Drink Tea This Way in Winter: Do Not Drink Tea on an Empty Stomach

In winter, the digestive system's regulatory function is already weaker than in summer. If you drink tea on an empty stomach, it will immediately trigger a reaction,加重their burden, and lead to complete dysfunction of the digestive system.

Do Not Drink Scalding Hot Tea

In the cold weather, people tend to use boiling water to brew tea, but this is also incorrect. It not only diminishes the tea's efficacy but also irritates the stomach and oral mucosa, which is harmful to the body.

Do Not Drink Strong Tea

Strong tea contains large amounts of substances like theophylline, which can directly irritate the body, causing weakness, indigestion, and other symptoms.