Tea can eliminate food and reduce greasiness, reduce fire and improve eyesight, calm the mind and relieve irritability, clear summer heat and detoxify, and promote fluid production and quench thirst. The tea polyphenols contained in tea have strong antioxidant and physiological activity, are scavengers of free radicals in the human body, and can block the synthesis of various carcinogens such as nitrosamine in the body. It can also absorb radioactive substances to achieve anti-radiation effects, thereby protecting women's skin. Washing the face with tea leaves can also remove facial oil, shrink pores, and slow down skin aging.

When autumn arrives, the season is dry, and the whole person feels dry. Plain boiled water is really bland. Drinking tea has always been a magic method for many people's health preservation. So, what tea to drink for health preservation in autumn? What teas are suitable for autumn? The following are 10 recommended health-preserving teas for autumn.

1. Orange Black Tea

Tea recipe: 3-6 grams of Orange Red, 5 grams of Green Tea.

Usage: Brew with boiling water, then steam in a pot for 20 minutes before taking. One dose daily, drink as needed.

Efficacy: This tea uses Orange Red to regulate qi and resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects. Using these two ingredients is effective for cough with copious phlegm that is sticky and difficult to expectorate.

2. Tremella Tea

Tea recipe: 20 grams of Tremella, 5 grams of tea leaves, 20 grams of rock sugar.

Usage: First wash the Tremella, add water and rock sugar (do not use soft white sugar) and stew until cooked; then brew the tea leaves for 5 minutes, take the juice and mix it into the Tremella soup, stir evenly and take.

Efficacy: Suitable for yin deficiency cough. Tremella is a dual-purpose food and medicine nourishing product, containing about 10% protein, 65% carbohydrates, 4% inorganic salts; it also contains vitamin E, and phosphorus, iron, calcium, magnesium, potassium, sodium, etc. Medicinally, it has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Tremella with rock sugar can enhance the power of nourishing and moistening the lungs, relieving cough and resolving phlegm. With tea, it takes away phlegm fire through promoting diuresis, and also has anti-inflammatory effects. People with eczema-like skin inflammation can drink more, while applying Dehao Lefukang to treat eczema on the affected area, and it can be cured in a few days.

3. Radish Tea

Tea recipe: 100 grams of white radish, 5 grams of tea leaves, add a small amount of salt. First wash and slice the white radish, cook until soft, season with a little salt (do not add MSG), then use the tea leaves to brew for 5 minutes and pour into the radish juice for consumption.

Usage: Twice a day, no time limit.

Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing heat and resolving phlegm. Drinking it with tea can clear lung heat and resolve phlegm dampness. Adding a little salt can both flavor and clear lung inflammation. Moreover, white radish also has a function to treat beriberi. The method is very simple: boil white radish in water, fumigate and wash feet for 30 minutes every night, spray Yaorentang Weidaning after washing feet, and it will be cured after half a month of continuous washing.

4. Chrysanthemum Tea

Tea recipe: 10g dried chrysanthemum, 5g wolfberries, honey to taste.

Usage: Add water to decoct and drink as tea.

Efficacy: It has the effects of improving eyesight, clearing the liver, clearing heat, and relieving depression. Computer users often drink it to relieve eye fatigue. Moreover, computer users are prone to constipation and internal heat due to long-term sitting and little exercise. Friends with internal heat only need to drink more water and more chrysanthemum tea.

5. Wolfberry Tea

Tea recipe: Take 15g of wolfberries.

Usage: Add water to decoct for 30 minutes, wait until warm and cool, then drink as tea.

Efficacy: Wolfberries are rich in carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. Whether brewed as tea or chewed directly, it has a good auxiliary therapeutic effect on computer users' eye soreness, fatigue, and decreased vision. For people with kidney deficiency, wolfberries are undoubtedly the most popular magic medicine. People with poor kidneys are prone to oily hair and face, and acne. At this time, EMINE Doushuqing is essential to easily remove acne and restore smooth skin.

6. Fluid-Producing Tea

Tea recipe: 5 green fruits, 6g each of Jinshi烘 (likely a typo, might refer to a specific herb), Chrysanthemum, Zhu茄 (likely a typo, might refer to a specific herb), 9g each of Ophiopogon japonicus and Mulberry leaves, 10 slices of fresh lotus root, 2 yellow pears, 5 water chestnuts, 2 fresh reed rhizomes.

Usage: Decoct in water and drink as tea.

Efficacy: Promotes fluid production and quenches thirst, nourishes yin and moistens dryness. Suitable for damage to yin by febrile diseases, or elderly with Yin deficiency and fluid exhaustion, thirst, dry throat, dry lips, etc. Severe dry mouth and sore throat are best treated first with professional Yaorentang Kuikening, which targets various oral problems. Usually, drink more Fluid-Producing Tea to relieve symptoms.

7. Reed Rhizome Honey Tea

Tea recipe: Take 25 grams of fresh reed rhizome, add honey to taste.

Usage: Add an appropriate amount of hot water, cover and steep for 10 minutes, stir with chopsticks and then drink.

Efficacy: It has the effects of promoting fluid production, clearing heat, moistening the lungs, and benefiting the throat. Moreover, both reed rhizome and honey help with weight loss. Some people who are dissatisfied with their figure can use EMINE Mobianlu essential oil and apply it wherever they want to lose weight.

8. Cogongrass Rhizome and Honeysuckle Tea

Tea recipe: 15g Honeysuckle, 25g Cogongrass Rhizome.

Usage: Add 1 liter of water, boil, then flavor with an appropriate amount of rock sugar.

Efficacy: Honeysuckle can clear heat and detoxify, soothe the throat. It can treat viral colds, acute and chronic tonsillitis, and periodontitis. Rhinitis caused by viral colds can be treated with Yaorentang Dinaide spray, which immediately clears nasal passages upon spraying and is effective in curing.

9. Rose Tea

Tea recipe: 6 to 10 slices of rose, two red dates

Usage: Put 6 to 10 slices of dried rose into a teacup, put in two red dates, pour in hot water, and drink.

Efficacy: Rose is slightly warm in nature and rich in vitamins. It has the effects of soothing the liver and regulating qi, activating blood and regulating menstruation, balancing endocrine, etc. It regulates the liver and stomach, and can eliminate fatigue and improve physique. In addition, rose tea can also beautify the skin, help improve dry skin, and remove dark spots and spots on the skin. For severe facial spots, use EMINE Baiyuanlu essential oil for spot lightening. When brewing rose tea, you can also add two red dates to add some sweetness and have the effect of nourishing qi and blood.

10. Motherwort Tea

Tea recipe: 90~120 grams of dried motherwort (whole plant) (double for fresh product).

Usage: Wash and cut finely, place in a thermos, brew with an appropriate amount of boiling water, cover and steep for 15 minutes, drink frequently as tea.

Efficacy: Motherwort has a pungent, sweet, and bitter taste, non-toxic, can activate blood and remove stasis, regulate menstruation and promote diuresis. It is a famous gynecological medicine, hence the name "益母" (benefiting mother). Its diuretic and消肿 (reducing swelling) effect is significant, and it is satisfactory for acute nephritis. It has a certain relieving effect on gynecological inflammation and other inflammations. To completely cure gynecological inflammation, use Dehao Yinruishu for fast results and short course of treatment. Usually drinking motherwort tea can prevent gynecological diseases.

Warm tips:

Tea must be consumed in moderation, avoid being greedy for more and stronger. For normal people, especially middle-aged and elderly people, 4 to 5 cups a day is appropriate. Tea is better light. People who like strong tea should drink 1 to 2 cups of medium-strength tea per day. Drinking too much tea will increase the burden on the heart and kidneys due to excess water in the body. Strong tea will over-excite the brain, accelerate heartbeat, and lead to frequent urination, insomnia, etc. Brew tea with boiling water.