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Drinking Dark Tea Cool in Summer Has Many Benefits

Tea News · Oct 09, 2025

 Summer arrives suddenly and brings dryness. The human body loses moisture quickly, so it's essential to replenish water and nutrients promptly; otherwise, health can be affected. Dark tea experts remind everyone: drink less unhealthy carbonated beverages and more healthy Anhua dark tea. It's especially noteworthy that in summer, dark tea can be drunk cool without any reduction in quality, and it even offers a unique taste experience. If you can drink it iced, the feeling is absolutely refreshing and satisfying.

1. Drinking dark tea cool offers many benefits for cooling down and quenching thirst.

Dark tea is a great choice; drinking it cool in summer is most effective for cooling down and quenching thirst. Moreover, it can be consumed overnight, a benefit often appreciated by regular tea drinkers. Professor Liu Zhaoqian, a renowned pharmacologist and deputy director of the Clinical Pharmacology Research Institute at Central South University, believes that summer is suitable for drinking dark tea, and consuming it cool has numerous advantages.


Whether you're a student or an office worker, if you prepare a cup of iced or cool dark tea every day, just wait for your friends to guess, envy, and be jealous—it’s bound to boost your style, right?

2. Drinking dark tea cool supplements dietary nutrition.

Anhua dark tea contains relatively rich nutritional components, primarily vitamins and minerals, as well as proteins, amino acids, and sugars. This is not an exaggeration; for the ethnic minorities in northwestern China who primarily consume beef and mutton, drinking Anhua dark tea has been a practice for thousands of years and serves as an important source of essential minerals and various vitamins for their bodies.


For most people, eating less and sweating more in summer requires timely replenishment of water and nutrients. Dark tea will be your secret weapon for keeping your body in great shape—whether you agree or not, please do!

3. Drinking dark tea cool aids digestion.

The caffeine, vitamins, amino acids, and phospholipids in Anhua dark tea help with digestion and regulate fat metabolism. The stimulating effect of caffeine further increases the secretion of gastric juice, thereby aiding digestion. Japanese scholars have scientifically proven this—don’t ask why Japan is mentioned, just guess!


If you have a poor appetite in summer, you don’t need extravagant meals; dark tea can awaken your taste buds.

4. Drinking dark tea cool helps with weight loss and lipid reduction.

Anhua dark tea is effective in breaking down grease and reducing fat. This is evident from the fact that ethnic minorities in Xinjiang and Inner Mongolia, who primarily eat meat, must drink dark tea daily. Long-term consumption of Anhua dark tea has a positive regulatory effect on blood lipids, blood sugar, and blood pressure. Especially when drinking Fu tea with added lotus leaves, which promotes bowel movements and diuresis, it helps control body weight and shape effectively.


If you didn’t lose weight in spring, there’s still a chance in summer. Would you like to join forces with dark tea and make a pact over tea?

5. Drinking dark tea cool reduces the harm of smoking and alcohol.

The diuretic function of caffeine in Anhua dark tea is achieved by promoting the filtration rate of water in the kidneys. At the same time, caffeine’s stimulating effect on the bladder not only aids diuresis but also helps sober up and neutralize the effects of alcohol. Additionally, the tea polyphenols in Anhua dark tea can precipitate nicotine from tobacco and excrete it through urine, while also eliminating free radicals in smoke and reducing its toxic effects on the human body.

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