For many people, it is easy to experience symptoms of excessive internal heat. Some may also exhibit psychological characteristics such as a particularly bad temper, being prone to anger, or having extreme tendencies. These are all signs telling us to quickly calm the mind and reduce internal heat. So, what tea is good for reducing internal heat? Please see the detailed introduction:

Liang Tea (Herbal Tea)

Liang tea is a classic drink for reducing internal heat and dryness. You can generally decoct it yourself at home, or you can buy ready-made canned versions from the supermarket. However, it is not suitable for large quantities or long-term consumption because excessive amounts of the Prunella vulgaris (Xia Ku Cao) ingredient can cause poisoning.

Mint Tea

Dried mint leaves can be used to make mint tea. Brewing a cup of mint tea for yourself in summer not only tastes particularly cool but also helps to reduce internal heat. Pairing it with some lemon peel can also have a whitening effect.

Chrysanthemum Tea

Chrysanthemum tea can be drunk all year round and is especially good for the liver and eyes. People prone to breakouts on their face can also drink it long-term. Generally, there are no major taboos, making it an all-purpose tea.

Green Tea

Compared to black tea, green tea has good effects on reducing internal heat and promoting salivation to quench thirst. Green tea is also one of the most traditional tea beverages. Iced green tea is worth trying in the summer.

Cassia Seed Tea

Cassia seed tea is another tea that can help reduce internal heat. It is particularly effective for pharyngitis and vision problems. Friends with myopia can drink more of this tea in their daily life.

Barley Tea

Barley tea is mainly drunk to prevent heatstroke. It can quickly replenish lost electrolytes and also has a certain effect on reducing internal heat. If you engage in long-term physical labor and sweat excessively, it is recommended to drink barley tea to replenish energy.

Bamboo Leaf Tea

Bamboo leaves themselves have a strong effect on clearing heat and detoxifying. Bamboo leaves are also inherently cold in nature, helping to expel bodily heat and toxins.

Panax Notoginseng Flower Tea

Panax notoginseng flowers contain a relatively high amount of ginsenosides, which can provide the body with remarkable anti-aging effects. Panax notoginseng flower tea can be consumed daily. Its taste is bitter with a hint of sweetness, and one can gradually adapt to it. It can also help alleviate and release symptoms of life-related irritability and a bad temper.