American Ginseng Tea Relieves Fatigue

After entering spring, Yang Qi often fails to rise sufficiently. For those suffering from spring fatigue, American Ginseng Tea is a good choice. The method is very simple: take 3-5 grams each time, brew with 300ml of boiling water, let it steep for 5 minutes, then drink frequently as tea. After repeated brewing until tasteless, chew and swallow the American ginseng.

Jingjie Replenishes Qi and Expels Dampness

The method for all is to put the ingredients into a tea filter bag, brew with 500ml of boiling water, let it cool to warm, and then drink. Can be re-brewed repeatedly until tasteless, replacing plain water. For those prone to fatigue and eczema, take 15 grams of raw Astragalus and 3 grams of Jingjie, which helps replenish Qi and expel dampness;

However, after drinking, if skin rashes appear, they usually improve within a few days.

Cistanche Tea Refreshes the Mind

For those prone to drowsiness and easily tense emotions, take 2 grams of Gynostemma and 3 grams of Cistanche, which can soothe emotions, but is not suitable for those with diarrhea; for those wanting to refresh themselves, take 3 grams each of Chrysanthemum and Acorus Tatarinowii, plus a piece of Stevia leaf about the length of a fingernail, brew into tea, which helps open the orifices and refresh the mind.

In addition, Spring Fatigue is also related to spleen dampness. Such people often feel a heavy sensation on the top of their head, as if wrapped in a damp cloth, their appetite decreases, and they always feel a bland taste in their mouth. American Ginseng replenishes Qi, nourishes Yin, clears heat, and promotes fluid production, making it unsuitable for this type of spring fatigue. Instead, choose medicinal meals that have the effect of strengthening the spleen and resolving dampness, such as cooking porridge with Chinese yam, Coix seed, and jujube.