Weight loss Pu-erh tea recipe, simple and effective, lets you easily get rid of annoying elephant legs and belly fat, becoming a slim and light beauty!
Breakfast: Take 10 grams of Pu-erh tea, pour 250 ml of boiling water, steep for 5 minutes, then add 500 ml of fresh milk. Sugar can be added to taste. Pair the prepared milk tea with one of the following: sandwich, steamed bun, bread, or bun.
Lunch: Take 37.5 grams of Pu-erh tea, pour 1500 ml of boiling water. Try to eat less for lunch, drink 500 ml of tea before the meal, and another 500 ml after the meal. When feeling thirsty or hungry in the afternoon, drink the remaining 500 ml of tea.
Dinner: Try to eat less, drink Pu-erh tea after the meal. Take 20 grams of tea leaves, pour 500 ml of boiling water. Avoid late-night snacks; when hungry, drink Pu-erh tea.
Tips
1. Pu-erh tea varies greatly in grade and price; choose according to personal tasting habits. When brewing Pu-erh tea, first rinse it with hot water to awaken the tea flavor and clean off long-attached dust—this step is essential.
2. The older the Pu-erh tea used, the better. Aged Pu-erh tea not only regulates the stomach and aids digestion but also breaks down fat, providing excellent weight loss and fat reduction effects.
Weight loss is one of the effects and functions of Pu-erh tea that receives special attention. Pursuing health and beauty is a positive expression of our desire for goodness. However, everything must be based on scientific and rational principles. Usually, pay attention to healthy eating, control food intake, and then pair with Pu-erh tea and other weight loss teas. Persist for a period in daily life, and weight will be controlled unconsciously.
Related link: Effects and functions of Golden Flower Pu-erh, Golden Flower Fu tea