In today's increasingly busy society, many people struggle to adapt to fast-paced lifestyles, gradually becoming more anxious. Anxiety is actually a common psychological experience, and individuals with long-term anxiety responses are prone to developing anxiety disorders. It is an unpleasant, painful emotional state accompanied by physical discomfort. While many people experience anxiety at times, how can we reduce its symptoms? According to relevant experts, drinking white tea can help alleviate anxiety.

Professor Han Chi, a researcher at the Nutrition and Food Safety Institute of the Chinese Center for Disease Control and Prevention, has studied tea nutrition and efficacy for decades and is a leading tea expert in China. She informed reporters that white tea's relatively confirmed health benefits include preventing cancers (including lung cancer, esophageal cancer, liver cancer, colon cancer, etc.), regulating blood lipids, lowering blood sugar, enhancing immune functions, protecting brain nerves, improving memory, and reducing anxiety.

If you feel irritable, usually prone to tension and worry, easily disturbed or panicked, you can drink some white tea, listen to music, and gradually your anxious mood will disappear. Proper relaxation and stress relief are good methods for treating anxiety.