Ginger contains various active ingredients that help induce sweating, relieve external symptoms, warm the middle energizer to stop coughing, and warm the stomach to alleviate vomiting.

Scientific studies confirm that ginger also has anti-cancer properties and helps prevent cardiovascular diseases. Extracts from ginger are used to treat migraines and arthritis.

In China, there is a long-standing tradition of drinking ginger tea. To prepare it, slice 10g of fresh ginger into five pieces, add 5~10g of black tea to 300ml of water, boil for 5~10 minutes, strain, and mix with 30g of rock sugar before drinking. A single cup of this ginger tea can help relieve mild cold symptoms.