Oolong Tea

When dieting to lose weight, eating less can easily lead to dry intestines and constipation. To stay regular, drink Oolong tea frequently.

Ingredients: Oolong tea

Method: Brew with boiling water.

Effect: Aids digestion, relieves greasiness and toxins, reduces fat.

Pu'er Tea

Effectively helps digest food accumulation in the stomach, promotes normal consumption of fat and sugar, and maintains a good figure.

Ingredients: Pu'er tea leaves, 5 dried chrysanthemum flowers.

Method: Brew with hot water.

Effect: Aids digestion, eliminates grease.

Cassia Seed Tea

Those with poor intestinal motility or who are dieting are prone to constipation and can try Cassia Seed Tea.

Ingredients: Cassia seeds

Method: Brew with hot water.

Effect: Clears the liver and improves eyesight, promotes diuresis and relieves constipation.

Malt Tea

If you have poor gas expulsion and often burp after meals, easily leading to abdominal and stomach bloating, friends with this issue can try Malt Tea.

Ingredients: 5 qian of roasted malt, 5 fen of hawthorn.

Method: Add a small packet of rock sugar and brew with hot water.

Effect: Improves appetite and strengthens the spleen, aids digestion and relieves bloating.

Lemon Tea

Has the dual effects of reducing fat and relieving greasiness, and also whitens the skin. All ladies can drink more, especially office workers.

Ingredients: One lemon.

Method: Squeeze the lemon juice and dilute with warm water, add an appropriate amount of honey, then soak one or two lemon slices in the tea.

Effect: Reduces fat, aids digestion, whitens skin.

Lotus Leaf Tea

If friends feel emotionally low, under high mental stress, and consequently constipated, they can try Lotus Leaf Tea.

Ingredients: 3 grams of lotus leaf, 6 grams of roasted cassia seeds, 3 rose buds.

Method: Brew with boiling water.

Effect: Clears summer heat and promotes diuresis, treats edema.