Researchers have found that drinking a cup of Pu-erh tea after dinner can help the body expel large amounts of carcinogens. Survey results indicate that potent carcinogens like polycyclic aromatic hydrocarbons, which accumulate in the body from smoking or eating barbecue, significantly decrease after drinking Pu-erh tea, especially aged Pu-erh tea. Experts suggest: In an era where people are enthusiastic about eating pan-fried, grilled, and fast foods, having a cup of Pu-erh tea after dinner is a health lifestyle worth recommending.
Pu-erh tea has the strongest antioxidant effect. Long ago, skincare experts used leftover tea leaves as a facial mask. In addition to its excellent antioxidant properties, the caffeine in Pu-erh tea can effectively eliminate edema, while tannic acid helps tighten the skin, making loose skin firm and compact. The highly effective antioxidant function of Pu-erh tea can strengthen the skin's resistance. The polyphenols in it effectively suppress free radical activity, improve the body's detoxification and defense functions, and bring an unprecedented fresh feeling to the skin. This can boost the body's metabolism, lighten pigmentation, and make the skin fairer and smoother.
Drinking Pu-erh Tea After Dinner Benefits Health
The theanine in Pu-erh tea can help inhibit rising blood pressure, while alkaloids and flavonoids relax blood vessel walls, increase their effective diameter, and lower blood pressure by dilating blood vessels. Diabetes is one of the major health threats to modern middle-aged and elderly people. With the improvement of living standards and the aging population, the incidence of diabetes is gradually increasing. So far, diabetes remains an incurable disease, primarily managed through medication and dietary control. Studies have shown that tea polysaccharides in tea have a significant blood sugar-lowering effect, similar to insulin. Injecting tea polysaccharides into mice caused a 70% drop in blood sugar after 7 hours. Pu-erh tea contains relatively high amounts of tea polysaccharides, making it an ideal beverage for preventing and treating diabetes. There is also a folk tradition of using dark tea to treat mild diabetes, with coarser tea leaves being more effective. Pu-erh tea also has common health benefits such as cancer prevention, blood lipid reduction, radiation protection, and anti-inflammatory effects.
Benefits of Drinking Pu-erh Tea in Winter
First, Promotes Gastrointestinal Motility
Pu-erh tea is rich in dietary fiber, making it an excellent "cleaner" for the gut. Restaurant meals often prioritize "flavor," with food being oily or spicy, which can easily lead to constipation. Drinking a cup of Pu-erh tea promotes gastrointestinal motility, helping to expel harmful substances accumulated in the body and prevent constipation.
Second, Protects the Liver, Suitable for Drinkers
Dark tea contains more sugars and various vitamins, which offer some protection to the liver, making it particularly suitable for people who consume alcohol.
Third, Lowers Blood Pressure, Nourishes Yin and Clears Heat
It has the effect of lowering blood pressure, nourishing yin, and clearing heat. Patients with hypertension, heart disease, hepatitis, or cirrhosis can benefit greatly from regularly drinking Pu-erh tea.
Fourth, Aids Kidney Excretion
Pu-erh tea helps the kidneys excrete uric acid and prevents gout, rheumatism, and arthritis.
Fifth, Stimulates Appetite, Aids Digestion
Pu-erh tea can stimulate appetite, aid digestion, and has diuretic, laxative, and antipyretic effects. It can be used to replenish fluids and nutrition during high fever.