The hot summer has arrived. What kind of tea is most thirst-quenching? The answer is Pu-erh tea! Because Pu-erh tea can be drunk cool, its quality does not diminish, and the flavor becomes even sweeter and smoother. Moreover, the biggest difference between Pu-erh and other teas is that iced Pu-erh tastes better than when hot. So, who is more suitable to drink Pu-erh tea? Let’s find out below!

1. Overweight people

In summer, overweight people are more suited to drink Pu-erh tea. The caffeine, vitamins, amino acids, phospholipids, etc., in Pu-erh tea aid digestion and have a noticeable effect in inhibiting abdominal fat accumulation. The vitamin B1 abundant in tea is essential for fully burning fat and converting it into heat energy, thereby preventing fat buildup. Therefore, overweight people drinking Pu-erh tea for weight loss—having a cup before and after meals—and persisting long-term, will see excellent weight loss results!

2. People with high blood sugar

Because the tea polysaccharides in Pu-erh tea have insulin-like substances that can lower blood sugar levels; polyphenols and their oxidation products can dissolve fat, promote the discharge of lipid substances from blood vessels, and reduce cholesterol levels in the blood. Thus, people with high blood sugar can moderately drink Pu-erh tea!

3. Young women

In summer, women fear getting tanned! They can drink more Pu-erh tea! Pu-erh tea contains large amounts of antioxidant trace elements such as zinc, manganese, copper (components of SOD), and selenium (components of GSHPX), which have skin-whitening effects. Moreover, catechins, theaflavins, theanine, tea polysaccharides, and relatively complex flavonoids in Pu-erh tea have free-radical-scavenging functions, offering antioxidant and anti-aging effects. Therefore, Pu-erh tea is perfect for young, beauty-loving women!

4. People who smoke or drink alcohol

The caffeine in Pu-erh tea stimulates the human bladder, promoting diuresis, while also sobering up and relieving alcohol toxicity. The tea polyphenols in Pu-erh tea can清除 free radicals from tobacco smoke, reducing its harm to the body. At the same time, tea polyphenols have strong adsorption properties, so drinking more Pu-erh tea can alleviate the toxic effects of heavy metals!

5. People with constipation

Pu-erh tea can quickly relieve summer heat, remove greasiness, and cleanse the intestines. In summer, the gastrointestinal burden is heavy, leading to constipation. Drinking Pu-erh tea is very beneficial for maintaining intestinal畅通, which is why Anhua Pu-erh tea is also known as the "internal scavenger"!