Summer is a great season for outings, but a little carelessness can lead to the body being affected by summer heat, resulting in heatstroke. Preventing and dealing with the heat and its effects is actually quite simple—it can be done through daily diet. Below, Zhongshe Net introduces three types of tea drinks. Drinking them regularly can help clear summer heat and prevent heatstroke. Feel free to give them a try.

1. Honeysuckle and Chrysanthemum Tea

Ingredients: Honeysuckle, chrysanthemum, and capillary artemisia, each 3 grams; raw licorice 2 grams

Preparation: Steep the ingredients in boiling water.

Effect: This tea has the effects of cooling and relieving summer heat, as well as clearing heat and detoxifying. In addition to replenishing fluids and preventing summer heat, it is suitable for those prone to sore throats, acne, or boils.

2. Chrysanthemum, Ginseng, and Wolfberry Tea

Ingredients: Chrysanthemum 3 grams, wolfberries 5 grams, American ginseng 3 grams

Preparation: Steep thoroughly in boiling water, especially the American ginseng, to ensure the tea's potency is not reduced. Drink as a tea.

Effect: It helps promote fluid production, quench thirst, replenish qi, and nourish yin. In addition to replenishing fluids, replenishing qi and nourishing yin, and preventing summer heat and thirst, it is suitable for those experiencing dry mouth and throat, shortness of breath, and fatigue.

3. Agastache Tea

Ingredients: Agastache and eupatorium, each 10 grams; raw houttuynia 30 grams (for two servings)

Preparation: Chop the ingredients, add black tea 10 grams; steep in boiling water for 10 minutes and drink as a tea.

Effect: It has the effects of dispelling summer heat, resolving dampness, and harmonizing the middle. In addition to replenishing fluids and preventing summer heat and dampness, it is suitable for flu and mild heatstroke patients, making it an excellent summer heat-prevention drink.