Goji berries and chrysanthemum are two of the most popular ingredients people like to steep in water for drinking, thanks to their inherent effects. Chrysanthemum has fire-clearing properties, making it very suitable for office workers who often stay up late. The benefits of goji berries are even greater; they can effectively alleviate symptoms like dizziness and tinnitus caused by insufficient liver and kidney function, and they also share the eyesight-brightening effect of chrysanthemum, making them highly suitable for today's urban working population. So, what are the effects of brewing goji berries and chrysanthemum into tea?
Clearing the liver and improving eyesight, clearing heat and reducing fire, lowering blood lipids and blood pressure, moisturizing the intestines and detoxifying, and relieving dry eyes and visual fatigue. Both chrysanthemum and goji berries are medicinal herbs that protect the eyes, having excellent efficacy in alleviating eye fatigue and blurred vision. Modern medical research proves that goji berries have sixteen functions: immune regulation, antioxidant, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, tonifying the kidneys, protecting the liver, improving eyesight, beautifying the skin, boosting brain function, detoxifying, protecting the reproductive system, and resisting radiation damage. Additionally, they can have a whitening effect because goji berries can improve the skin's ability to absorb oxygen. Chrysanthemum can clear the liver and improve eyesight. The two combined, one clearing and one tonifying, address both the symptoms and root cause, providing significant protective effects for the eyes.
1. "Compendium of Materia Medica" records that chrysanthemum and goji berry "have a sweet taste, neutral nature" and possess the effects of "dispelling wind-heat, calming the liver, and improving eyesight." Liver fire can cause the whites of your eyes to turn yellow, which of course is not aesthetically pleasing. Regularly drinking chrysanthemum and goji berry tea calms the liver, making your eyes clearer and more captivating.
2. Modern pharmacology indicates that chrysanthemum is rich in vitamin A, an important substance for maintaining eye health. Chrysanthemum tea can refresh the mind and brighten the eyes. It is particularly effective for dry eyes caused by excessive liver fire or eye strain. For computer users who often feel their eyes are dry, drinking more chrysanthemum tea is beneficial. Eyes that are not dry and not nearsighted lead to what people call bright eyes and white teeth.
3. Goji berries "tonify the kidneys, promote essence production, nourish the liver, improve eyesight, strengthen bones and tendons, relieve fatigue, improve complexion, whiten, calm the mind, and promote longevity." Modern medicine confirms that goji berries have noticeable effects for people who often feel fatigued and physically weak, the so-called "sub-healthy" population. Staying away from sub-health will make your eyes more captivating!
4. Adding goji berries to chrysanthemum tea creates the famous "Chrysanthemum-Goji Tea," as both are eye-protecting medicinal herbs. Especially after students pull all-nighters studying or computer users work online for long periods, they often experience eye fatigue. Nearsighted people frequently feel dry eyes. Regularly drinking chrysanthemum tea can improve eye discomfort and alleviate the above symptoms.
Chrysanthemum and goji berry tea is made by steeping chrysanthemum and goji berries together. Each time, use 10 grams each of Hangzhou white chrysanthemum and goji berries in a large teapot, add hot water, and it's ready to drink after 10 minutes. Goji berries have a strong effect on nourishing essence and Qi, providing warm supplementation.
Although chrysanthemum and goji berry tea have excellent nourishing and therapeutic effects, they are not suitable for everyone. People with weak constitutions and poor resistance should usually eat more goji berries, but those currently suffering from colds, fever, bodily inflammation, or diarrhea are advised not to consume them.
Goji berries are rich in carotene, vitamins A1, B1, B2, C, and essential nutrients for eye health like calcium and iron. Hence, they are particularly good at improving eyesight, commonly known as the "bright eye fruit." Throughout history, medical practitioners have often used goji berries to treat blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency. Many people don't know that regularly eating goji berries can beautify the skin. This is because goji berries can enhance the skin's ability to absorb oxygen, and they also have a whitening effect.
The effects of brewing goji berries and chrysanthemum into tea are essentially these. The combined effect of these two truly achieves a doubled efficacy. Therefore, it suits most young people dedicated to their work, especially those whose jobs involve staring at computer screens. The eye-clearing and vision-improving effects are particularly suitable. When your eyes are tired, you might as well take a break and have a cup of tea brewed from goji berries and chrysanthemum.
Related link: Chrysanthemum Goji Berry Tea