Office workers combat radiation by drinking more tea. Drinking 4 cups of tea daily. In society, with polluted air, deteriorating water quality, and changes in people's eating and drinking habits, various toxins accumulate in the body and cannot be spontaneously metabolized and expelled.
Over time, various sub-health conditions appear. If not handled properly, they may develop into illnesses.
This is especially true for office workers who face computers for long periods. How should they maintain their health? Actually, drinking four cups of tea daily can not only counteract the damage from radiation but also protect the pupils (eyes).
Four essential daily teas for computer users:
First, a cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body but also secrete hormones that combat stress. The caffeine in green tea can stimulate the central nervous system and refresh the mind. However, it's best consumed during the day to avoid affecting sleep.
Second, a cup of chrysanthemum tea in the afternoon: Chrysanthemum has the effects of brightening the eyes and clearing the liver. Some people simply brew it with goji berries or add honey to chrysanthemum tea, both of which help relieve depression.
Third, a cup of goji berry tea when tired: Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and brightening the eyes. They have a naturally sweet taste and can be brewed as tea or eaten as a snack like raisins. They are effective for computer users experiencing dry, tired eyes.
Fourth, a cup of cassia seed tea in the evening: Cassia seeds have the effects of clearing heat, brightening the eyes, nourishing the brain marrow, calming liver energy, and strengthening bones and tendons.
Goji Berry Eye-Brightening Tea
Goji berries are rich in carotene, vitamin B1, vitamin C, calcium, iron, etc., and have the effects of nourishing the liver and kidneys and brightening the eyes. Drinking it consistently for two months can yield benefits such as improved eyesight, stronger bones and tendons, and reduced fatigue.
This is particularly helpful for those who experience eye soreness, fatigue, and decreased vision due to prolonged computer use.
Moreover, the brewing method is very simple: place an appropriate amount of goji berries in a cup and brew with boiling water.
Whitening Green Tea
Ancient people considered "skin as smooth as congealed fat" the highest standard of beauty, and modern women's pursuit of fair skin is no less intense than that of the ancients. Especially for women who often face computers, they further pursue healthy whitening and hope to reduce skin damage from computer radiation. Traditional Chinese medicine recommends green tea for these women.
Green tea contains powerful antioxidants, tea polyphenols, and vitamin C. It can not only eliminate excess free radicals in the body but also help the spleen secrete hormones that combat stress. Regular consumption can make the skin delicate, smooth, and fair.
However, it is important to note that the caffeine in green tea can stimulate the central nervous system and refresh the mind. Therefore, it is best consumed during the day and not in the evening to avoid affecting sleep.
Due to the specificity of the female physiological system, green tea should not be consumed daily. Traditional Chinese medicine warns that special attention should be paid during five stages to avoid worsening the body's condition: first, the menstrual period; second, pregnancy; third, the pre-delivery period; fourth, the lactation period; fifth, menopause.
Liver-Clearing Chrysanthemum Tea
Similar to goji berries, chrysanthemum also has the effect of clearing the liver and brightening the eyes. It also has certain therapeutic effects for eye strain, headaches, and high blood pressure. Traditional Chinese medicine believes that chrysanthemum is cool in nature, sweet and bitter in taste, and has the effects of dispelling wind and heat, brightening the eyes, and detoxifying. It can treat headaches, dizziness, red eyes, irritability, boils, swelling, and toxins.
Every day after lunch, place 5-6 chrysanthemum flowers in a cup and brew with boiling water. Adding a little honey will improve the taste when drinking.
Lung-Moistening Orange Peel Tea
Take 3-6 grams of orange peel (Citri Reticulatae Pericarpium), first brew with boiling water, then steam in a pot over water for 20 minutes before consuming. One dose daily, taken at any time, has the effect of moistening the lungs, reducing inflammation, regulating qi, and relieving cough. It is more effective for those with excessive phlegmy cough and sticky phlegm.
Stomach-Soothing Ginger and Perilla Tea
3 grams each of ginger and perilla leaves. First, slice the ginger into shreds, wash the perilla leaves, then brew with boiling water for 10 minutes and drink as tea. Two doses daily, one in the morning and one in the afternoon. Has the effect of dispelling wind and cold, regulating qi, and soothing the stomach. Suitable for gastrointestinal colds.
Radish Tea
100 grams white radish, 5 grams tea leaves, and an appropriate amount of salt. First, wash and slice the white radish, cook until soft, add a little salt. Then brew the tea leaves with boiling water for 5 minutes and pour the tea into the radish juice to drink. Twice daily, without time restrictions. White radish clears heat and dissolves phlegm; tea clears lung heat. Long-term consumption helps regulate qi, stimulate appetite, relieve cough, and reduce phlegm.
Tremella Fungus Tea
20 grams tremella fungus (white fungus), 5 grams tea leaves, 20 grams rock sugar. First, wash the tremella fungus, add water and rock sugar, and stew until cooked. Then brew the tea leaves for 5 minutes, take the tea infusion and mix it into the tremella soup, then consume. Has the effect of nourishing and moistening the lungs, relieving cough, and reducing phlegm.