The World Health Organization believes that tea contains rich vitamins, proteins, tea polyphenols, caffeine, and over 300 other components beneficial to human health. Drinking tea appropriately in daily life can help refresh the mind, eliminate fatigue, enhance athletic ability, prevent senile cataracts, cool down in summer, maintain the acid-base balance of the blood, kill various bacteria, and more.

Especially for office workers who have to face computers for long periods, drinking tea can also help resist radiation and protect eyesight. So, which teas are suitable for office workers? Which teas are most suitable for office workers to drink?

Start the day with a cup of green tea for energy all day long

Especially for those night owls, if you didn't sleep well the night before and feel drowsy and unable to focus on work, brew yourself a cup of fragrant green tea.

Drinking a cup of green tea in the morning not only refreshes the mind, but the caffeine in the tea can stimulate the central nervous system, helping you quickly get into a good state and start the day's work better. Additionally, green tea is rich in vitamin C and antioxidants, which can help with oxidation resistance and protect cell health.

Moreover, green tea can also secrete a hormone that relieves stress and eliminates fatigue caused by staying up late.

In short, drinking a cup of green tea in the morning is much better than drinking other beverages. However, remember not to drink green tea on an empty stomach, as it can harm the stomach. Also, if you feel very hungry, it's best not to drink tea, as tea promotes gastrointestinal motility and can make you feel even hungrier.

In the afternoon, drink chrysanthemum and goji berry tea to relieve eye fatigue

After a morning of hard work, office workers may start to feel tired. Naturally, their energy may not be as full as in the morning, and they may even feel their eyes becoming dry. So, why not brew a cup of chrysanthemum and goji berry tea?

Chrysanthemum is known for clearing the liver and improving eyesight, as well as helping to eliminate harmful chemical substances accumulated in the body. Goji berries also have the effects of replenishing qi, nourishing the kidneys, and improving eyesight. Combining chrysanthemum and goji berries can help relieve fatigue and protect eyesight.

Of course, if your constitution is偏寒 (cold-natured), it is not recommended to drink large amounts of chrysanthemum tea. You can brew goji berry tea with rose tea, honeysuckle, or simply use goji berries to make tea, which are also good choices. Traditional Chinese medicine believes that goji berries enter the liver and kidney meridians, so they have good dietary value. However, remember that a person should not consume more than 20 goji berries per day.

In the evening, drink cassia seed tea to help with bowel movements

Many office workers may suffer from constipation due to prolonged sitting and poor eating habits. Cassia seeds are known for clearing heat, improving eyesight, and aiding digestion. Therefore, office workers can drink a cup of cassia seed tea after dinner to better help with bowel movements.

In fact, there are many teas suitable for office workers in daily life. Different teas can provide different health preservation benefits. However, it is not to say that everyone is suitable for drinking tea for health purposes. For example, if you are physically exhausted after staying up late and need good rest, do not drink tea, as it may keep you awake. Also, do not drink tea on an empty stomach, as it can cause stomach damage. People with poor gastrointestinal health should not drink overly strong tea or drink tea on an empty stomach. Women should reduce tea consumption during menstruation and pregnancy, etc.