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The Beauty and Health Benefits of 65 Types of Herbal Teas

Tea News · Apr 04, 2026

1. Oolong Tea: Weight loss, beauty, lowers cholesterol.

2. Green Tea: Whitens skin, improves anemia, prevents cancer, reduces drug side effects.

3. Black Tea: Eliminates fat.

4. Chrysanthemum Tea: Reduces internal heat, diuretic.

5. Rose Tea: Beautifies skin, soothes nerves. Roses: Moisturizes and nourishes complexion, skincare, activates blood circulation, protects the liver, eliminates fatigue, promotes blood circulation. Can treat chronic gastritis and hepatitis. Suitable for women and children.

6. Osmanthus Fragrans: Nourishes yin and kidneys, regulates bodily functions, balances endocrine system, protects liver and stomach, detoxifies and beautifies skin.

 


 

7. Lavender Tea: Reduces scars, beautifies, soothes nerves. Suitable for women and children.

8. Linden: Weight loss, fitness. Suitable for women and children.

9. Camomile: Prevents colds. Suitable for women and children.

10. Roselle Tea: Lowers blood pressure.

11. Saponaria: Strong flavor, regulates digestive system, sobers up and refreshes mind. Suitable for men.

12. Borago: Strong flavor, regulates digestive system, sobers up and refreshes mind. Suitable for men.

13. Thyme Tea: Suppresses asthma. Suitable for children.

14. Ginger Tea: Dispels wind, induces sweating, stimulates appetite.

15. Cassia Seed Tea: Improves eyesight, purifies blood, mild flavor.

16. Houttuynia Cordata Tea: Diuretic.

 


 

17. Star Fruit Tea: Reduces internal heat, relieves cough, reduces phlegm.

18. Raisin Tea: Strengthens essence, enriches blood, nourishes the brain.

19. Goji Berry Tea: Reduces liver heat, nourishes kidney qi, improves eyesight.

20. Mung Bean Tea: Reduces internal heat, moisturizes, detoxifies, diuretic.

21. Black Bean Tea: Detoxifies kidney heat, refreshes mind, reduces phlegm, relieves cough.

22. Barley Tea: Removes dampness, relieves itching.

23. Lotus Seed Heart Tea: Reduces liver heat.

24. Indian Black Tea: Lowers blood pressure.

25. Yunnan Tuo Tea: Weight loss, beauty, lowers cholesterol.

 


 

26. Honey Tea: Nourishes, moisturizes, detoxifies, relieves pain.

27. Forget-Me-Not: Clears heat and detoxifies, clears mind and improves eyesight, nourishes yin and kidneys, beautifies skin, enriches and nourishes blood. Promotes metabolism, delays cell aging, improves immunity.

28. Carnation: Nourishes complexion, calms nerves and quenches thirst, clears mind and improves eyesight, reduces inflammation and irritability, promotes saliva and soothes throat, aids digestion. Effective for treating headaches and toothaches.

29. Globe Amaranth: Contains amino acids, vitamin C, E, and trace elements. Clears liver and improves eyesight, relieves cough and asthma, lowers blood pressure, detoxifies, beautifies skin.

 


 

30. Lily Flower: Rich in protein, starch, sugar, phosphorus, iron, and trace elements. Calms mind, stabilizes mood, enhances intelligence, moistens lungs and relieves cough.

31. Jasmine: Improves lethargy and anxiety, effective for chronic stomach issues and menstrual disorders.

32. (Note: "雪丽花" is not a standard name; possibly a local/common name for a flower. Translating literally as "Snow Beauty Flower".) Snow Beauty Flower: Clears liver and reduces heat, regulates qi and aids digestion, clears heat and detoxifies, strengthens kidneys and bones.

33. Saffron: Nourishes and enriches blood, promotes saliva and benefits qi, detoxifies and beautifies skin, regulates qi and aids digestion. Especially effective for treating gynecological diseases.

34. Lantern Flower: Effective for sore waist and legs, limb spasms, and kidney weakness caused by kidney deficiency.

35. Magnolia Flower: Detoxifies and beautifies skin, relieves summer heat and quenches thirst, lowers blood pressure and aids weight loss.

36. Wild Chrysanthemum: Cold nature, sweet-bitter taste, antiviral, dispels rheumatism, relieves headaches, improves eyesight.

 


 

37. Trollius: Clears heat and detoxifies, nourishes liver and improves eyesight, refreshes mind and aids digestion. Effective for treating stomatitis, pharyngitis, tonsillitis.

38. Indian Trumpet Flower: Whitens skin, lowers blood pressure and aids weight loss. Promotes metabolism, delays cell aging, improves immunity.

39. Red Fairy Plum: Reduces inflammation and internal heat, detoxifies and beautifies skin, delays aging. Effective for treating melasma, freckles, pigmentation, acne caused by endocrine disorders.

40. Violet: Light purple violets can relieve hangovers, headaches, and anxiety, especially effective for respiratory diseases.

 


 

41. Roselle: Relieves cough, relieves summer heat, anti-aging, lowers lipids and aids weight loss.

42. Honeysuckle: Clears heat and cools blood, detoxifies and relieves pain, treats facial acne.

43. Lavender: Antibacterial, prevents colds and coughs, relieves stress and anxiety, dispels wind, promotes gas expulsion.

44. Ginseng Flower: Calms mind and refreshes brain, clears heat and detoxifies, moistens lungs and clears heat.

45. Osmanthus: Relieves cough and reduces phlegm, nourishes and moistens lungs. Relieves dry mouth and throat, bloating, stomach discomfort.

46. Mint Leaves: Boosts energy, calming effect, aids digestion, suitable for blending in herbal teas. Prevents bad breath, aids digestion and stomach health, dispels wind, treats headaches.

47. Jiaogulan: Clears heat and detoxifies, lowers blood lipids and cholesterol.

48. Hibiscus Flower: Moisturizes and nourishes complexion, skincare, rich in vitamin C.

 


 

49. Sunflower: Relieves cough, reduces phlegm, can treat bronchitis and asthma.

50. Peony Flower: Analgesic, relieves cough, stops diarrhea, promotes blood circulation, prevents hypertension.

51. Azalea: Lowers blood lipids and cholesterol, moisturizes and nourishes skin.

52. Ginkgo Leaf: Clears heat and detoxifies, lowers blood lipids and cholesterol.

53. Violet: Detoxifies and beautifies skin, lowers lipids and aids weight loss.

54. Magnolia Flower: Aids stomach and protects liver, clears liver and reduces heat.

55. Linden Flower: Prevents skin aging, eliminates dark spots. Effective for influenza, neurasthenia, chronic insomnia.

56. Rosemary: Expectorant, anti-infective, antibacterial. Boosts vitality, refreshes mind. Enhances memory, lowers cholesterol.

 


 

57. Chamomile: Improves eyesight, reduces liver heat, treats insomnia, lowers blood pressure. Boosts vitality, refreshes mind. Enhances memory, lowers cholesterol.

58. Thyme: Relieves cough, reduces phlegm, can treat bronchitis and asthma.

59. Verbena: Effectively treats headaches and strengthens nervous system. Regulates menstrual discomfort, promotes health and anti-aging. Combined with rose for weight loss effect. Detoxifies, reduces inflammation, reduces fever, diuretic.

60. Marigold: Anti-inflammatory, antibacterial, promotes blood circulation, relieves menstrual pain. Diuretic and reduces fever during severe colds.

61. Orange Blossom: Rich in vitamin C, treats insomnia, reduces anxiety and neurasthenia.

 


 

62. Lemongrass: Aids stomach, diuretic, moisturizes skin.

63. Roselle: Clears heat and quenches thirst, clears mind and reduces heat, relieves cough, lowers blood pressure, eliminates fatigue. Rich in vitamin C, improves constitution.

64. (Note: "蓝葵锦" is not a standard name; possibly a local/common name. Translating literally as "Blue Mallow Brocade".) Blue Mallow Brocade: Soothes liver, unblocks meridians, relieves eye fatigue, gently nourishes respiratory tract. Treats colds, sore throat, cough.

65. Cornflower: Aids digestion, soothes rheumatic pain, helps treat stomach pain, bronchitis.

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