12 kinds of slimming teas, formulated for different weight loss situations such as dieters, those with edema-prone constitutions, meat lovers, individuals seeking to cut grease and eliminate fat, and those suffering from constipation, allowing beauty lovers to effortlessly drink away body fat.
1. Oolong Tea Recommended for Dieters
Due to dieting for weight loss, eating less results in insufficient food residue, sometimes accumulating for several days before a bowel movement, which can easily become dry. It is recommended to drink Oolong tea.
Ingredients: Oolong tea
Method: Simply brew with boiling water.
Benefits: Aids digestion, removes phlegm, counteracts the effects of alcohol, greasy foods, and toxins, and eliminates fat.
2. Barley Tea for Those with Edema
Barley Tea for Those with Edema
There are many causes of edema. If it is caused simply by water retention, drinking barley tea is recommended.
Ingredients: 10g roasted barley seeds, 5g fresh lotus leaf, 5g hawthorn.
Method: Boil with hot water, then drink.
Benefits: Clears heat, promotes diuresis, treats edema.
3. Lotus Leaf Tea for Constipation Caused by Stress
Lotus Leaf Tea for Constipation Caused by Stress.
Low mood and high mental stress may increase intestinal sensitivity, leading to constipation. Drinking lotus leaf tea is recommended.
Ingredients: 3g lotus leaf, 6g roasted cassia seeds, 3 rose buds.
Method: Brew with boiling water.
Benefits: Clears summer heat, promotes diuresis, treats edema, and promotes smooth bowel movements.
4. Cassia Seed Tea for Constipation Due to Dieting
Cassia Seed Tea for Constipation Due to Dieting
For people with slow intestinal motility (especially obese dieters during weight loss periods), waste is prone to accumulate in the body, causing constipation. Drinking cassia seed tea is recommended.
Ingredients: Cassia seed tea
Method: Brew with hot water.
Benefits: Clears the liver and improves eyesight, promotes diuresis and relieves constipation.
5. Barley Sprout Tea for Those with Bloating
Barley Sprout Tea for Those with Bloating
Poor gas expulsion in the body can also cause abdominal and stomach distension. Drinking barley sprout tea is recommended.
Ingredients: 5 qian of roasted barley sprouts, 5 fen of hawthorn.
Method: Brew with rock sugar water.
Benefits: Stimulates appetite, strengthens the spleen, regulates middle and lower qi, aids digestion, and relieves distension.
6. Lemon Tea for Fat Elimination
Lemon Tea for Fat Elimination
It not only eliminates fat and greasiness but also whitens and beautifies the skin.
Ingredients: Sliced lemon.
Method: Squeeze lemon juice, dilute with warm water, and add an appropriate amount of honey.
Benefits: Eliminates fat, aids digestion, whitens skin, and moisturizes lungs.
7. Pu'er Tea for Food Retention
Pu'er Tea for Food Retention
Undigested food in the stomach not only affects gastrointestinal function but also prevents normal consumption of fat and sugar, leading to obesity. Drinking Pu'er tea is recommended.
Ingredients: Pu'er tea leaves, 5 dried chrysanthemum flowers.
Method: Brew with hot water.
Benefits: Aids digestion and eliminates grease.
8. Rose Tea for Stomach Protection
Rose Tea for Stomach Protection
Versatile roses can be used to brew tea or soak in wine. Drinking more can protect the stomach.
Ingredients: 5g rose buds.
Method: Brew with warm water.
Benefits: Promotes blood circulation, disperses blood stasis, treats liver and stomach qi pain.
9. Chrysanthemum Tea for Clearing Heat and Detoxification
Chrysanthemum Tea for Clearing Heat and Detoxification
The most convenient drink for clearing heat and losing weight.
Ingredients: A few dried chrysanthemum flowers.
Method: Brew directly with hot water.
Benefits: Clears summer heat, reduces fever, detoxifies, eliminates fat, and lowers blood pressure.
10. Tangerine Peel Tea for Greasiness
Tangerine Peel Tea for Greasiness
If you accidentally eat too much greasy food, it's okay. Brew a pot of tangerine peel tea to cut the grease.
Ingredients: 4g tangerine peel.
Method: Brew with boiling water.
Benefits: Regulates qi and harmonizes the middle, soothes the liver and strengthens the spleen, relieves stagnation and promotes digestion.
11. Hawthorn Tea for Meat Lovers
Hawthorn Tea for Meat Lovers
Hawthorn tea is more suitable for obese people who love meat.
Ingredients: 10g hawthorn.
Method: Decoct in water.
Benefits: Eliminates grease, helps excrete body waste, disperses blood stasis, and resolves phlegm.
12. Sour Root Tea for Diuresis and Lipid Reduction
Sour Root Tea for Diuresis and Lipid Reduction
An absolute good drink for weight loss. Brew a cup after meals to achieve the goal of weight loss while enjoying its sweet and sour taste.
Ingredients: 10g hawthorn, 10g shepherd's purse flower, 10g corn silk, 10g tea plant root, a little sugar.
Method: Grind the above ingredients into coarse powder, decoct in water to extract the juice.
Benefits: Promotes diuresis and reduces lipids, suitable for obese people and those with hypertension.
What tea is good for the skin? What tea can maintain the skin?
Green tea: Removes spots, whitens, enhances skin elasticity. (West Lake Longjing, Xinyang Maojian, Biluochun)
Black tea: Boosts immunity, suitable for winter drinking. (Dianhong, Yixing black tea)
Oolong tea: Lowers blood lipids (can be added with white chrysanthemum). (Anxi Tieguanyin, Dongding Oolong tea)
Dark tea: Slimming. (Pu'er tea)
White tea: Reduces internal heat. (White Peony, Baihao Yinzhen)
Yellow tea: Helps quit smoking. (Junshan Yinzhen, Mengding Huangya, Huoshan Huangya)
Flower tea: Relieves stress. (Jasmine tea)
Non-tea "tea": Detoxifies. (Kuding tea)
Rose: Reduces internal heat, regulates qi and blood, promotes blood circulation, beautifies the skin, and has functions of eliminating fatigue, protecting the liver, and stomach.
Lavender: Relaxes nerves, aids sleep, ideal for treating migraines.
Jasmine: Has refreshing effects, stabilizes mood, and relieves depression. Good for people with chronic bronchitis, also helps with constipation.
Marigold: Excellent for treating digestive system ulcers and lymphadenitis. Helps relieve menstrual pain, recommended for women.
Linden flower: Can alleviate colds, helps treat neurasthenia, lower blood pressure, and prevent arteriosclerosis.
Violet: Helps treat respiratory system diseases and can also address bad breath caused by tooth decay.