Drinking tea is beneficial for moistening the lungs, and some teas have particularly good lung-nourishing effects. So, what tea is good for the lungs? Many tea drinks have lung-nourishing and moistening properties. Today, the editor will introduce what tea is good for the lungs. Don't miss these teas!

What tea is good for the lungs?

1. Violet Flower Tea

Violet maintains the upper respiratory tract, helps treat respiratory system diseases, relieves cold symptoms, eliminates phlegm and stops coughing, moistens the lungs, and reduces inflammation. Violet soothes the throat and aids in treating respiratory organ diseases, such as colds, flu, and coughs. It can also solve hangover problems, eliminate fatigue, and address bad breath caused by tooth decay.

2. Lotus Root and Lily Bulb Tea

30g fresh lotus root, 15g Chinese yam, 10g each of lily bulb and poria, 5 red dates, and an appropriate amount of rock sugar. Slice the fresh lotus root, remove the pits from the red dates, and cook all ingredients together until a thin paste forms. Nourishes the spleen and lungs, stops coughing and bleeding.

3. Four-Treasure Tea

Steep 10g ophiopogon japonicus (mai dong), 6g platycodon root (jie geng), 10g honeysuckle, and 3g muhudie (Oroxylum indicum seed) in water. It can clear and moisten the lungs and throat, promote saliva production, and benefit the throat. This type of tea is relatively mild in nature, has no obvious side effects, and has no absolute contraindications for any group of people.

4. Saliva-Producing Tea

10g each of pseudostellaria root (tai zi shen), ophiopogon japonicus (mai dong), and fragrant solomonseal rhizome (yu zhu), and an appropriate amount of rock sugar. Wash the above materials, add an appropriate amount of water to decoct, and add rock sugar after boiling. Nourishes the lungs and heart. Suitable for those with lung deficiency cough, palpitations, thirst, and excessive sweating.

5. Mulberry Leaf and Loquat Leaf Tea

For frequent dry coughs and mild constipation, take 5g each of mulberry leaves and loquat leaves. First, put the Chinese herbal medicines into a tea bag, steep with 500ml of hot water for about 10 minutes, then add an appropriate amount of honey to taste before drinking. Mulberry leaves moisten the lungs and stop coughing; loquat leaves clear the lungs, resolve phlegm, and stop coughing; honey moistens dryness and improves constipation.

6. Tremella Fungus Tea

This tea has the effects of nourishing yin, reducing internal heat, moistening the lungs, and stopping coughing. It is especially suitable for yin deficiency cough. You can use 20g tremella fungus, 5g tea leaves, and 20g rock sugar. First, stew the tremella fungus with water and rock sugar until cooked, then steep the tea leaves for 5 minutes and add them to the tremella soup. Mix well and consume.

7. Radish Tea

100g white radish, 5g tea leaves, and a small amount of salt. First, wash and slice the white radish, cook until soft, season with a little salt (do not use MSG), then steep the tea leaves for 5 minutes and pour into the radish juice. Take twice daily without time limit. It has the effects of clearing heat, resolving phlegm, regulating qi, and stimulating appetite. Suitable for cough with excessive phlegm and poor appetite.

8. Asparagus Root and Ophiopogon Tea

Ophiopogon japonicus (mai dong) nourishes yin, promotes fluid production, moistens the lungs, and clears the heart. Used for dry cough due to lung dryness, consumptive cough, thirst due to fluid injury, insomnia due to restlessness, internal heat and wasting thirst, constipation due to intestinal dryness, and diphtheria. This tea has the effects of nourishing yin, promoting fluid production, clearing the lungs, and reducing fire. Take 12g each of asparagus root (tian dong) and ophiopogon japonicus (mai dong), add 300ml of hot water, steep for 10 minutes, discard the dregs and drink the tea.

9. Lily Flower Tea

Lily flowers moisten the lungs, clear heat, and calm the nerves. Effective for cough and restless sleep.

10. Osmanthus Green Tea

Osmanthus can nourish health and moisten the lungs, has a whitening and moisturizing effect on the skin, and its fragrance can purify the body and mind, balancing the nervous system. Osmanthus paired with green tea can eliminate fatigue, relieve bad breath, and protect eye health.

11. Lemongrass Tea

Lemongrass has the effects of resolving phlegm, stopping cough, regulating qi, stimulating appetite, treating cough and asthma, abdominal distension, stopping diarrhea, relieving summer heat, calming the fetus, nourishing yin and blood, treating high blood pressure, dizziness, etc.

12. Fragrant Solomonseal Rhizome and Rock Sugar Tea

This tea has the effects of nourishing yin, promoting fluid production, and benefiting the throat and lungs. Take 15g fragrant solomonseal rhizome (yu zhu), add an appropriate amount of rock sugar, pour boiling water, cover and steep for 15 minutes, stir with chopsticks and then drink.

13. Adenophora Root and Red Date Tea

Adenophora root, also known as nan sha shen, pao shen, or pao sha shen, clears heat, nourishes yin, moistens the lungs, and stops coughing. Mainly treats bronchitis, whooping cough, cough due to lung heat, and expectoration of yellow, thick phlegm. This tea has the effect of nourishing yin and promoting fluid production. Take 15g adenophora root and 5 red dates, add boiling water, cover and steep for 15 minutes, then drink.

14. Monk Fruit Tea

Monk fruit is sweet and cool, can clear the lungs and stop coughing, and moisten the intestines to relieve constipation. Take 5~8g monk fruit, remove the shell and break it apart, steep in boiling water and drink after cooling. It has the effects of clearing heat and detoxifying, resolving phlegm and stopping coughing, and nourishing the voice and moistening the lungs. Note: Monk fruit is cold in nature; those with poor gastrointestinal health should not use it excessively.