What tea is good to drink during the cold winter season? Warm, nourishing teas that benefit the stomach are most suitable at this time. Beverages like Green Tea and Chrysanthemum Tea are best consumed less for winter health preservation. So, what teas are good to drink in severe cold? Below, we recommend 11 teas suitable for health preservation during this season.

What tea is good to drink in cold winter?

1. Goji Berry and Red Date Tea

Goji berries protect the liver and kidneys, improve eyesight, moisten the lungs, quench thirst, and warm the body. Red dates replenish energy, nourish the spleen, moisten the heart and lungs, promote fluid production, and enhance complexion. In winter, adding a slice of ginger while brewing helps drive away cold effectively. Take 500ml of cold water, 10 red dates (30g), 1 tablespoon of rock sugar, and 10g of goji berries. Boil the cold water and red dates together, then add goji berries and simmer for about 5 minutes. Add rock sugar and stir until dissolved.

2. Brown Rice Tea

Brown rice tea is moderately warm, making it perfect for consumption in cold winters. It warms and nourishes the body, cleanses the intestines, and benefits conditions like constipation, diabetes, hypertension, and high blood viscosity. Steep an appropriate amount of brown rice tea in boiling water above 95°C for 10 minutes before drinking. Drinking it on an empty stomach every morning is particularly effective.

3. Rose Tea

Roses promote blood circulation, enhance beauty, moisturize the skin, and dispel cold, suitable for women of all constitutions in winter. Drinking Rose Tea daily helps calm the mind and soothe the spirit. Boil water, place roses in a teapot, add a few goji berries, and steep for ten minutes.

4. Milk Black Tea

Black Tea does not harm the stomach but rather nourishes it. Regularly drinking Black Tea with sugar or milk can reduce inflammation and protect the gastric mucosa, aiding in treating gastric ulcers. Use 3g of Black Tea, 100g of milk, and 2g of salt. Simmer the Black Tea in water for 5 minutes, strain the leaves, and heat the milk separately in another pot. Once the milk boils, add the tea infusion and salt, stirring well. Drinking this once every morning effectively replenishes energy and strengthens the body.

5. Tangerine, Cinnamon, and Ginger Tea

Use appropriate amounts of tea leaves, tangerine peel, cinnamon bark, fennel, and fresh ginger. Combine the first four ingredients with 3–5 slices of fresh ginger, add water, bring to a boil, or steep in boiling water before extracting the liquid. This tea warms the middle, dispels cold, and promotes qi circulation and spleen health.

6. Osmanthus Tea

For recurring stomach bloating or pain in cold winters, drinking Osmanthus Tea can warm the stomach. Steep 7–10 dried osmanthus flowers and 1–2g of Black Tea in boiling water. Those without diabetes can add a little brown sugar to taste and drink as a tea substitute.

7. Barley Tea

Winter in China emphasizes nourishment, often involving rich meats. After indulging, a cup of strong barley tea not only cuts grease but also aids digestion. Moreover, hot barley tea nourishes and warms the stomach, suitable for all age groups. For loose barley tea, boil a handful with two liters of water for about 15 minutes. For bagged barley tea, simply steep in boiling water.

8. Red Date and Longan Tea

Red Date and Longan Tea replenishes women's blood energy, promoting blood circulation, warmth, and beauty. Long-term consumption is recommended for more pronounced effects. Use 5 red dates, 5 longans, and 1 packet of sugar (adjust to taste). Pit the red dates and longans, steep in hot water (about one pot) for 8–10 minutes, then add sugar.

9. Peach Tea

Use half a cup of strong Black Tea, 2–3 slices of peach, and sugar to taste. Steep the peach slices in the Black Tea briefly, then add sugar and dilute with boiling water if desired. This tea warms the stomach, strengthens the spleen, dispels cold, and stimulates appetite.

10. Old Ginger Tea

Use 6g of Black Tea, 10g of old ginger, and honey to taste. Simmer the Black Tea and old ginger in water, then add honey when warm. This tea warms the middle, dispels cold, and aids digestion. Suitable for stomach pain caused by cold; not recommended for damp-heat type stomach pain.

11. Dark Tea

During severe cold, metabolism slows and yang energy weakens. Drinking Dark Tea at this time can support yang energy and boost vitality. Pu-erh Tea, a type of Dark Tea, aids in weight loss and lipid reduction. For the first brew, rinse quickly for 10 seconds: place tea leaves in a cup, pour in boiling water, discard after a moment, then add fresh boiling water and cover. This removes impurities and enhances flavor. Subsequent brews typically steep for 5 minutes.