Research suggests that Kunlun Snow Chrysanthemum has five major benefits, including regulating the three highs (blood pressure, lipids, and blood sugar), aiding weight loss and skincare, offering antibacterial and anti-inflammatory effects, nourishing the heart muscle, and improving sleep quality. Therefore, pure wild Kunlun Snow Chrysanthemum can be consumed long-term as a health chrysanthemum tea beverage. To fully leverage its benefits, we have compiled some common knowledge on brewing and drinking Kunlun Snow Chrysanthemum tea for reference.

Image 1: Color of Kunlun Snow Chrysanthemum Tea (brewed from one flower)

Image 2: Color of Kunlun Snow Chrysanthemum Tea (brewed from 3 grams)

Wild Kunlun Snow Chrysanthemum is simple to brew. It can be steeped directly in a cup like green tea or in a teapot like black tea or Pu-erh, depending on personal preference. Below are recommended dosages for different needs:

(1) For insomnia: Steep 3 to 6 grams in hot water daily, which is particularly effective for frequent insomnia.

(2) For preventing hypertension and hyperlipidemia: Use 2-4 flowers per brew to help prevent high blood pressure and high血脂.

(3) For those with hypertension or hyperlipidemia: Use 6-8 flowers per brew. For individuals with hyperlipidemia, consuming 15 to 20 grams generally helps stabilize lipid levels.

Water quality and temperature significantly affect the tea's color and aroma.

Water and temperature for brewing: Mineral or purified water is best, followed by tap water. The first infusion should use water at 90-95°C, while subsequent infusions can use water above 80°C. Additionally, it is recommended to rinse the chrysanthemums with about 40% of a cup (or pot) of hot water first, discard this water to remove impurities, and then start drinking from the second infusion.