1. Chrysanthemum and Cassia Seed Tea

5 grams of cassia seeds, 1–2 chrysanthemum flowers. Place cassia seeds and chrysanthemum in a cup. Pour boiling water and steep for 3 minutes. Drink warm. Chrysanthemum and cassia seed tea has heat-clearing effects and is widely used to treat boils, sores, sore throat, red eyes, headaches, and dizziness. It also helps regulate blood pressure and can be used as an auxiliary treatment for hypertension.

2. Chrysanthemum and Ginseng Tea

Take 4–5 dried chrysanthemum buds and 10–20 grams of ginseng. Cut the ginseng into small pieces, place together with chrysanthemum buds in a cup, and steep in hot water with the lid on for 10–15 minutes. Ginseng contains saponins and various vitamins, which help regulate the nervous system, boost immunity, and effectively relieve fatigue. Chrysanthemum has a fragrant aroma and helps reduce internal heat and improve eyesight. Together, they can refresh the mind and combat autumn fatigue.

3. Radish Tea

This tea helps clear lung heat, resolve phlegm and dampness. Adding a little salt can both season and clear the lungs. Main ingredients: 100 grams of white radish and 5 grams of tea leaves. First wash and slice the radish, boil until soft, and add a little salt to taste. Steep the tea leaves for 5 minutes, then pour into the radish juice. Take twice a day.

4. Mulberry Leaf and Loquat Leaf Tea

If you often have a dry cough or mild constipation in autumn, take 5 grams each of mulberry leaf and loquat leaf. Place the herbs in a tea bag, steep in 500 ml of boiling water for about 10 minutes, then add honey to taste. Mulberry leaf moistens the lungs and stops cough; loquat leaf clears the lungs, resolves phlegm, and stops cough; honey moistens dryness and relieves constipation. Drink one cup per day with no special restrictions.

5. Honeysuckle Tea

Honeysuckle has excellent heat-clearing and detoxifying effects, alleviating sore throat, irritability, and chest tightness. Drinking honeysuckle tea in autumn can also help prevent colds during seasonal changes. Boil honeysuckle flowers and leaves in water, first on high heat then on low heat for three minutes, strain the liquid, add rock sugar, and drink. It can clear heat and relieve summer heat.

6. Chrysanthemum Green Tea

12 grams of chrysanthemum, 5 grams of green tea, 30 grams of sugar. Boil or steep in boiling water. Drink as tea, one dose per day. Chrysanthemum green tea clears heat, detoxifies, prevents colds, calms the mind, and improves eyesight. It is suitable for liver fire headaches, red eyes from alcohol consumption, and discomfort caused by the alternating hot and cold autumn weather.

7. Tremella Tea

This tea nourishes yin, reduces internal heat, moistens the lungs, and stops cough, especially suitable for yin-deficient coughs. Use 20 grams of tremella, 5 grams of tea leaves, and 20 grams of rock sugar. First wash and stew the tremella with water and rock sugar until tender, then steep the tea leaves for 5 minutes and mix into the tremella soup. Stir well and drink.

8. Chrysanthemum and Goji Berry Tea

10 chrysanthemum flowers, 30 grams of goji berries. First boil goji berries in 3–5 cups of water for 10 minutes, then add chrysanthemum and boil for another 2–3 minutes. Strain the mixture and store the liquid in a thermos. Divide into 3–4 portions and drink within one day. Chrysanthemum and goji berry tea is effective in preventing and treating various eye conditions.

9. Lily Tea

Lily is slightly cold in nature, sweet and bitter in taste, and enters the heart and lung meridians. It moistens the lungs, stops cough, clears the heart, and calms the mind. It is suitable for symptoms of yin deficiency and lung dryness, such as chronic cough, phlegm with blood, restlessness, palpitations, excessive dreaming, and mental confusion.

10. Rose and Mint Tea

Take 4–5 dried rose buds and a small amount of mint. Place dried roses and mint together in a cup, pour hot water, cover, and steep for 10–15 minutes. Drinking it after cooling enhances the refreshing effect. People’s emotions can fluctuate during seasonal transitions. Roses are often favored by office women for promoting blood circulation, resolving stasis, and soothing emotions. Mint helps relieve fatigue and makes one feel refreshed. The sweet fragrance of roses balances the bitterness of mint, offering a dual benefit.

11. Mulberry Leaf Tea

30 grams of mulberry leaves that have been frosted. Boil the mulberry leaves in water to make a decoction, then drink as tea. One dose per day. It can dispel wind-heat, stop cough, and relieve asthma, and is suitable for wind-heat and phlegm-induced wheezing.

12. Lemon and Tremella Tea

For dry and dull skin, take half a lemon, 10 grams of white tremella, and an appropriate amount of rock sugar. Soak and tear the tremella into pieces, add 800 ml of water, bring to a boil, then simmer until it becomes a paste. Let it cool, blend in a blender, then add lemon juice and rock sugar to taste. Lemon clears heat, resolves phlegm, and stops cough; white tremella nourishes yin and moisturizes the lungs. This drink contains sugar, so limit to one cup per day to avoid weight gain.