Green Tea

Green tea is one of the most talked-about health drinks in recent years. It contains powerful antioxidants like catechins and vitamin C, which can not only remove free radicals in the body but also stimulate the adrenal cortex to secrete hormones that combat stress. Of course, the small amount of caffeine in green tea can also stimulate the central nervous system and lift your spirits. It is best to drink it during the day to avoid affecting sleep.

Goji Berry Tea

Goji berries are rich in β-carotene, vitamin B1, vitamin C, calcium, and iron. They have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. Because they are naturally sweet, whether brewed as tea or eaten like raisins as a snack, they are very helpful for office workers suffering from eye soreness, fatigue, and worsening vision.

Chrysanthemum Tea

It has the effects of improving eyesight and clearing the liver. Some people simply brew chrysanthemum with goji berries, or use honey chrysanthemum tea, which is very helpful for soothing the liver and relieving depression.

Cassia Seed Tea

Cassia seeds have the effects of clearing heat, improving eyesight, nourishing the brain, calming the liver, and strengthening the bones. For those with constipation, it can be taken after dinner and is very effective for treating constipation.

Eucommia Bark Tea

Eucommia bark has the effects of nourishing blood and strengthening bones and muscles. It is very helpful for those who sit for long periods and suffer from back pain. Both male and female office workers can drink it. For women, it can also be taken together with Si Wu Tang at the end of the menstrual period.

As an office worker, you might want to try the healthy teas mentioned above. You can choose according to your taste and physical condition.