Drinking tea can preserve health, which is widely recognized. Tea has different properties such as cold, warm, sweet, and bitter, and its effects on the human body vary accordingly. To achieve better health results, it is advisable to choose tea based on its properties and effects, and to select different varieties according to the season. In summer, with high temperatures, strong ultraviolet rays, heavy sweating, and significant loss of body fluids, it is suitable to choose teas with a cooling nature, light bitterness, and a refreshing feeling, such as herbal teas, to relieve irritability, quench thirst, and nourish the stomach. This article briefly introduces teas suitable for summer consumption.

Heat Relief and Detox Teas

1. Zhu Ye Qing Tea

Zhu Ye Qing Tea is made from tender early spring tea leaves and belongs to the pan-fired green tea category. Green tea is refreshing and slightly bitter with a sweet aftertaste. It is rich in vitamins, minerals, and other nutrients. Drinking it not only helps relieve heat but also provides nutritional benefits, making it an excellent choice for summer. According to the Compendium of Materia Medica, Zhu Ye Qing is a good product for clearing heat and removing dampness. Its liquor is yellow-green and clear, with a fragrant and refreshing taste, tender and mellow, with a chestnut-like aroma. It has the effects of promoting body fluids, quenching thirst, clearing heat, detoxifying, and resolving phlegm.

2. Longjing Chrysanthemum Tea

Chrysanthemum tea is relatively strong in flavor, while Longjing tea is fragrant. Brewing them together gives a richer and more aromatic taste. Longjing has the effect of relieving stress, while chrysanthemum has the effects of dispelling wind, reducing heat, and detoxifying. Combining them can help expel external summer heat and internal dryness, while calming irritability caused by hot weather.

3. Kuding Tea

Kuding tea is a traditional pure natural health beverage in China. It has the effects of clearing heat, relieving summer heat, improving eyesight, and promoting body fluids. The finished tea has a fragrant aroma, a bitter taste, a mellow口感, and a light but not strong aftertaste.

4. White Tea

Drinking white tea in summer is beneficial to health. White tea is a lightly fermented tea that largely retains the nutrients in the tea leaves. It contains various amino acids and has the effects of reducing fever, relieving heat, and detoxifying. White tea has a fresh and fragrant aroma, a yellow-green clear liquor, and a light, sweet, and refreshing taste.

Weight Loss and Fat Reduction Teas

1. Eucommia Tea

Eucommia contains components that can promote metabolism and calorie consumption, helping to reduce weight. It is one of the preferred teas for those aiming to lose weight. Eucommia tea has a natural herbal aroma and a slightly bitter taste with a sweet aftertaste. It tastes even better when served cold or iced in summer.

2. Biluochun

Biluochun is a type of green tea, and one of its health benefits is weight loss. Compounds such as caffeine, inositol, folic acid, pantothenic acid, and aromatic substances in the tea help regulate fat metabolism. Biluochun has a unique floral and fruity aroma, with a fresh, mellow, and sweet aftertaste.

3. Lotus Leaf Tea

Lotus leaf tea is primarily made from lotus leaves. The lotus leaf alkaloid in it contains various effective fat-dissolving alkaloids that can decompose body fat and help expel it from the body. In addition to its weight loss effects, lotus leaf tea also has a refreshing and cooling taste, making it comfortable to drink in summer.

Anti-Ultraviolet Tea

Black Tartary Buckwheat Tea

In summer, sunlight is strong, and protecting against ultraviolet rays becomes a necessary daily task. The flavonoids in black tartary buckwheat, such as quercetin, act as a light-screening agent that can absorb ultraviolet rays. They protect bioactive substances like ascorbic acid from oxidation, maintaining their activity, and serve as excellent antioxidants. In particular, these flavonoids have significant effects on skin health, anti-aging, vascular health, and anti-inflammation, earning them the nickname "skin nutrients." Therefore, black tartary buckwheat tea is a must-have summer tea for beauty enthusiasts.