Drinking Tea Should Be Moderate: How Much Tea Is Suitable to Drink Daily?
Drinking tea is a healthy practice, but moderation is essential. Excessive consumption, especially of strong tea, can negatively impact health. For most adults, it is recommended to consume 5-15 grams of dry tea leaves daily, brewed with 400-1500 milliliters of water, typically divided into 2-3 cups...
Tea News · Jan 08, 2026
Do You Know the Three 'Black Periods' for Drinking Tea?
For those accustomed to a fast-paced lifestyle, the companionship of tea is a delightful and poetic experience. However, everything has two sides. While drinking tea offers health benefits, it also requires attention to timing. Consuming tea at the wrong time may potentially harm one's health. In ou...
Tea News · Jan 05, 2026
Essential Knowledge for Healthy Tea Consumption
This article provides essential knowledge for healthy tea consumption. It advises against drinking tea immediately after meals to prevent potential anemia, as it can dilute digestive juices. It recommends not brewing tea too strongly and avoiding tea on an empty stomach. Green tea is noted for its c...
Tea News · Jan 04, 2026
What is Tea Seed Oil
Tea seed oil is a type of vegetable oil extracted from tea seeds, particularly those of green tea, which retains more natural and healthy components. Historically, as oil-pressing technology advanced, plant-based oils gradually replaced animal fats. Tea seed oil is considered a healthy edible oil su...
Tea News · Jan 03, 2026
Discussing the Causes of Tea Deterioration
The preservation of tea remains a significant challenge worldwide. Tea leaves are highly hygroscopic and absorb odors easily, leading to rapid quality degradation if stored improperly. Key factors causing deterioration include the decomposition of chlorophyll (leading to color loss , oxidation of po...
Tea News · Jan 03, 2026
Basic Knowledge about Tieguanyin Tea
Tieguanyin tea is best brewed in a covered bowl using purified water at around 90°C. The first infusion is for rinsing the tea leaves and warming the cup, while the second infusion, steeped for about 15 seconds, brings out the aroma. Each subsequent infusion can be extended by 15 seconds, but it is...
Tea News · Dec 31, 2025
Introduction to Guiding Yunwu Tea
Guiding Yunwu Tea, originating from Guiding County in Guizhou Province, boasts a history spanning over 2,000 years of cultivation and over 600 years as a tribute tea. Grown in the pristine, pollution-free environment of the Yunwu Mountain, this tea is renowned for its superior quality, characterized...
Tea News · Dec 24, 2025
Tieguanyin Should Not Be Consumed on an Empty Stomach or Before Bed
Tieguanyin is a precious natural beverage with excellent beauty and health benefits. However, it is not suitable for everyone. Medical research shows that its compounds have strong antioxidant properties, can combat aging and diseases, and are rich in minerals like fluorine, which helps prevent toot...
Tea News · Dec 20, 2025
6 Major Benefits of Tea for Women
Tea has become an indispensable beverage in people's lives. It not only benefits cardiovascular health but also helps prevent cancer and delay aging. This article highlights six key benefits of drinking tea for women, supported by the bioactive compounds found in tea leaves such as polyphenols, caff...
Tea News · Dec 17, 2025
Fuzhuan Tea Will Be a Special Health Beverage for Urban Populations in the Future
Fuzhuan tea is a high-grade variety of the ancient dark tea category. As a fully fermented tea, it features the most complex processing, the longest production cycle, and unique techniques among all tea types. Through processes like pile-fermentation and 'flowering,' it develops golden-yellow Euroti...
Tea News · Dec 11, 2025