Persist in drinking tea long-term—can deeply detoxify
Traditional Chinese practices have long used tea to treat bloating, dysentery, and indigestion. For example, black tea not only inhibits harmful microbes in the gut but also promotes beneficial bacteria, improving gastrointestinal function and serving as a folk remedy for diarrhea. Tea also quenches thirst, relieves heat, detoxifies, and aids digestion, enhancing gut microbiota.
Persist in drinking tea long-term—can achieve 'three reductions'
Long-term tea consumption can lower blood pressure, lipids, and blood sugar. Japanese epidemiological studies show that men who drink 10 small cups of tea daily have a 42% lower risk of cardiovascular disease, while women see an 18% reduction. Compounds extracted from tea leaves help regulate blood sugar, lipids, and blood pressure while boosting immunity and combating oxidative stress.
Persist in drinking tea long-term—can achieve 'three resistances'
A 300ml cup of tea has antioxidant effects equivalent to 1.5 bottles of red wine, 12 bottles of white wine, 4 apples, 5 onions, or 7 glasses of orange juice. This explains tea's 'three resistances': anti-cancer, anti-radiation, and anti-oxidation. Research by Professor Nicolas Danchin in Paris found that tea drinkers have a 24% lower mortality risk.
Persist in drinking tea long-term—can combat aging
Tea polyphenols are potent antioxidants, clearing free radicals and preventing cell degradation. Their anti-aging effects surpass vitamin E by tenfold, also reducing cancer risks.
Persist in drinking tea long-term—can prolong life
Lifestyle determines 90% of longevity. Studies of centenarians reveal that 40% attribute their long lives to a lifelong love of tea, while 80% are habitual tea drinkers. Tea's polyphenols, caffeine, and vitamins contribute to disease prevention and immunity.
Persist in drinking tea long-term—can enhance beauty
For those exposed to pollution or screen time, tea reduces harm by inhibiting microbes, regulating lipids, boosting immunity, and blocking UV radiation.
Persist in drinking tea long-term—can aid weight loss
Tea's catechins curb fat absorption, while polyphenols break down excess fat, making it a favorite for weight management.
Only by persistently drinking tea can you reap its health benefits, strengthening your body and safeguarding wellness. Remember to stay committed on your tea journey.