Tea is a natural and healthy beverage suitable for all ages, promoting fitness and well-being. To maximize its benefits, it's best to drink tea according to the changes in the four seasons and the adaptability of the human body's metabolism. So, what teas are suitable for each season? What should you pay attention to when drinking tea throughout the year? Below is a detailed introduction.
Drinking tea can promote wellness, which is widely recognized. According to traditional Chinese medicine, the properties of tea vary depending on the variety and origin, with differences in temperature, sweetness, and bitterness, and their effects on the human body also differ. To achieve better health benefits, it is advisable to choose different types of tea according to the changes in the four seasons—spring, summer, autumn, and winter—based on the performance and efficacy of the tea.
Drinking Floral Tea in Spring
In spring, as nature awakens and everything comes back to life, the human body, like nature, is in a state of renewal. At this time, it is suitable to drink floral teas such as jasmine and osmanthus. Floral teas are warm in nature, and drinking them in spring can help dispel the cold accumulated in the body during the long winter, promoting the growth of yang energy. Floral teas have a strong, refreshing aroma that uplifts the spirit, eliminates spring fatigue, and improves bodily functions.
Drinking Green Tea in Summer
In summer, the scorching sun and high temperatures cause excessive sweating and significant loss of body fluids. At this time, it is suitable to drink green teas such as Longjing, Mao Feng, and Biluochun. Green tea has a slightly bitter and cold nature, with functions such as clearing heat, relieving summer heat, detoxifying, reducing internal heat, drying dampness, quenching thirst, promoting saliva production, and invigorating the mind. Green tea, with its green leaves and clear soup, offers a fresh and refreshing taste with a hint of bitterness. Rich in vitamins, amino acids, and minerals, it not only helps cool down but also provides nutritional benefits.
Drinking Oolong Tea in Autumn
Autumn is dry, with "dryness dominating the climate," often causing dry mouth and throat. At this time, it is suitable to drink oolong teas such as Tieguanyin. Oolong tea has a moderate nature, falling between black and green tea—neither too cold nor too hot—making it ideal for autumn. Drinking it regularly can moisturize the skin, benefit the lungs, promote saliva production, and soothe the throat, effectively clearing residual heat from the body and restoring fluids, which is highly beneficial for autumn health. Oolong tea has a golden-yellow soup color, plump and uniform leaves, tight curls, a greenish luster, a rich aroma, and a refreshingly sweet aftertaste.
Drinking Black Tea in Winter
In winter, temperatures are low, and the cold is severe. The body's physiological functions decline, and yang energy weakens, requiring higher energy and nutrition. The principle of health preservation lies in keeping warm and improving disease resistance. At this time, it is suitable to drink black teas such as Keemun and Dianhong, as well as dark teas like Pu'er and Liubao. Black tea has a sweet and warm nature, rich in protein. Drinking it in winter can nourish the body, accumulate yang energy, generate warmth, and enhance the body's adaptability to the winter climate.
Black tea is also rich in protein, which strengthens the body. The dry leaves are black, and the brewed tea has red leaves and red soup, offering a mellow and warm taste. It can be paired with milk and sugar without losing its aroma. Additionally, winter increases appetite and the consumption of greasy foods. Drinking black tea can help reduce greasiness, stimulate appetite, and aid health preservation, allowing the body to better adapt to natural environmental changes. Dark tea has effects similar to black tea.
After reading this article, you should now understand which teas are suitable for each season. The efficacy of tea is closely related to seasonal changes. Drinking different types of tea in different seasons is more beneficial to the human body. Therefore, the way of drinking tea varies with the seasons.