After the beginning of winter, the cold wind howls, and the temperature drops sharply. In addition to wearing long johns, eating hot pot, and warming up in bed, drinking tea is also an excellent way to warm up.

In winter, the weather is cold, and a cup of hot tea can warm your hands and heart. Tea is rich in trace elements and vitamins, which can regulate physiological functions. Drinking the right tea can help resist the cold, promote metabolism, and even improve bone density. The benefits of drinking tea are endless. In winter, when the temperature is low, appetite increases, and physical activity decreases, it is easy to gain weight. Drinking tea can stimulate gastric juice secretion, aid digestion, and promote metabolism. It is not only a good way for women to lose weight in winter but also helps eliminate fatigue and keeps you energetic.

Black Tea

In winter, it is best to drink roasted tea or warm, less stimulating tea. Black tea is suitable for winter because it is mild in nature. Winter is a season when cold air is heavy, and yang energy is stored. Ripe Pu-erh tea can generate heat and warm the stomach. At the same time, black tea also has the effects of removing greasiness and lowering blood lipids, making it an excellent drink for winter.

Red Tea

Red tea is sweet and warm, which can nourish the body's yang energy. It is rich in protein and sugar, generating heat and warming the stomach, which can enhance the body's ability to resist cold. Red tea can also aid digestion and remove greasiness. In addition, gargling or drinking red tea directly can help prevent flu, which is very necessary in winter. Since red tea is a fermented tea with weak stimulation, it is especially suitable for people with weak stomachs and bodies.

Green Tea

Winter climate is dry, especially in the north. Northerners often eat hot pot or lamb and other hot foods in winter, which can easily cause internal heat. Therefore, it is recommended to drink some green tea after meals. Green tea aids digestion and reduces internal heat. Office workers can drink green tea in the afternoon to relieve greasiness.

Oolong Tea

Oolong tea has the effects of antioxidation and slowing down aging. Its ability to remove grease and aid digestion is sometimes even stronger than ripe Pu-erh tea. In addition, aged tea stored for many years can also warm the stomach and promote saliva production, but it is important to choose tea that has been stored properly, without strange smells or deterioration.

Flower Tea

Flower tea includes jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., which are made by scenting green tea with different fragrant flowers. Generally, flower tea can nourish the liver and gallbladder, strengthen the limbs, and unblock meridians. Taking jasmine tea as an example, it can clear heat, relieve summer heat, strengthen the spleen, and calm the nerves. It has good effects on treating dysentery and stomach pain. Honeysuckle tea can clear heat, detoxify, refresh, and quench thirst. It also has ideal effects on sore throat and is excellent for preventing flu. Therefore, it is advisable to choose flower tea in winter, especially for women who are prone to depression and irritability during menopause or around menstruation. Drinking flower tea can help relieve depression.

Red Date Tea

Red dates have the effects of enhancing physical strength and strengthening muscles. They contain cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility. They also contain ingredients such as hawthorn acid, which have anti-cancer effects. Red dates have high sugar content and produce a lot of heat, making them particularly suitable for consumption in winter.