Tea, one of the world's three major beverages, offers numerous health benefits. According to tea art training schools, tea contains caffeine, tannins, tea polyphenols, free amino acids, chlorophyll, carotene, essential oils, enzymes, vitamins A, B, C, E, P, as well as minerals and trace elements—over 400 components in total. These help regulate physiological functions and provide various health and therapeutic effects.

Sterilization

Drinking green tea daily can reduce the incidence of stomach ulcers because green tea contains catechins, which effectively inhibit Helicobacter pylori, helping prevent gastric and duodenal ulcers.

Repelling Insects

After drinking tea, collect the leftover tea leaves and dry them in the sun. Burning these dried leaves in areas with insects can help repel mosquitoes and pests.

Preventing and Eliminating Acne

Some young people with excessive sebum secretion often suffer from acne. Drinking green tea can help alleviate this. Green tea can also be combined with honeysuckle and licorice root, both of which have acne-treating properties.

Tea can also be paired with garlic to help relieve diarrhea. Garlic has detoxifying and anti-inflammatory effects, while tea inhibits bacteria, especially harmful bacteria in the intestines. Combining tea and garlic can effectively stop diarrhea.

Relieving Thirst

Tea can moisten the throat and clear internal heat. Drinking tea when thirsty is an excellent solution, especially oolong tea. Oolong tea has the freshness of green tea and the richness of black tea, with a moderate warmth—neither too cold nor too hot—making it ideal for quenching thirst.

Helping Dissipate Heat

In hot weather, many people turn to cold drinks to cool down. However, cold beverages can trap heat inside the body, making it harder to dissipate and potentially leading to illness. To effectively relieve thirst and dissipate heat in summer, drinking hot tea is recommended, as it induces sweating and quickly releases internal heat.

Sun Protection

Green tea contains catechins, which have strong antioxidant properties. Extracting catechins from green tea to make skincare products can help protect the skin from sun damage. Of course, drinking green tea also provides sun protection benefits.

Preventing Stroke

The generation of lipid peroxides in the body can cause blood vessel walls to lose elasticity, contributing to strokes. Regularly drinking tea can help prevent strokes because tea contains tannins, which inhibit the production of lipid peroxides. Additionally, tea contains flavonoid compounds that help reduce inflammation, prevent infections, and inhibit blood clots. Drinking tea can also lower the incidence of myocardial infarction.

Relieving Lumbar Muscle Strain

Tea can help alleviate lumbar muscle strain, especially in middle-aged and elderly people who often suffer from chronic lumbar muscle strain. Drinking vinegar tea can relieve symptoms. Steep 3 grams of black tea in 200 ml of boiling water, cover for 15 minutes, then add 5–10 ml of vinegar. Drink while hot twice a day for seven days.