Tea lovers know that there are many types of tea, each with different effects and properties.

However, there are times when our bodies send signals that we should put down our teacups and stop drinking tea to avoid affecting our health, turning 'beneficial tea' into 'harmful tea.'

During a stomach ailment

Tea contains a relatively high amount of caffeine, especially Pu-erh tea and black tea.

For those with excessive stomach acid or gastric ulcers, drinking tea during a stomach ailment can dilute gastric juices, hinder digestion, cause acid reflux, and even worsen the condition.

During a gout attack

Gout is a condition that torments invisibly, causing unbearable foot pain that disrupts sleep.

Gout patients must avoid purines, tannins, seafood, and other foods. Since tea contains a certain amount of tannins, drinking tea during an attack will only aggravate the condition, especially strong tea or tea steeped for too long.

When constipated

Most of the food people eat is overly refined and contains many additives, making it hard to digest and absorb, often leading to constipation.

The polyphenols in tea can also make stools harder. For those with strong stomach fire, plain water or Fu brick tea with probiotics is a better remedy for constipation.

When suffering from insomnia

Some elders say, 'Don’t drink tea at night, or you won’t be able to sleep.'

Tea contains caffeine, which stimulates the central nervous system. The more you consume, the more alert you become. Drinking tea before bed or during insomnia only makes things worse.

In such cases, opting for post-fermented dark tea with golden flower bacteria can help cleanse the intestines without affecting sleep.

During bone growth and development

Children are in a critical phase of bone growth and development. The alkaloids in tea can interfere with calcium absorption, potentially leading to poor bone development over time. Parents should be cautious and serve tea in moderation and diluted form.

While tea is beneficial, it's important to avoid it during these special times! If none of these conditions apply, enjoying a cup of authentic, pollution-free, pesticide-free, high-quality tea is undoubtedly a great choice.