Many tea enthusiasts have heard the saying, 'Drink flower tea in spring, green tea in summer, oolong tea in autumn, and red tea in winter.' Autumn is an excellent time to enjoy oolong tea. But do you know why oolong tea is particularly beneficial in autumn? What are the advantages of drinking oolong tea during this season?
Drinking oolong tea in autumn helps replenish moisture and relieve dryness
Autumn is characterized by dry and windy weather, which can lead to dehydration, causing symptoms like dry eyes, nasal dryness, sore throat, dry cough, and itchy skin—commonly known as 'autumn dryness.' Oolong tea has a moderate nature, falling between red and green tea, neither too cooling nor too warming. It retains most of its beneficial compounds, such as tea polyphenols and vitamins, which help restore fluids and clear internal heat.
Drinking oolong tea in autumn helps dilute viruses
Autumn brings more allergens, making it easier for viruses to attack those with sensitivities, often triggering conditions like asthma. Oolong tea is rich in organic compounds that help dilute pathogens, flush them out through metabolism, and strengthen immunity. Tea polyphenols enhance capillary resilience and prevent internal bleeding while inhibiting bacteria. Vitamin C in tea boosts the immune system to fight infections, and vitamin B2 helps treat conditions like conjunctivitis and chapped lips.
Drinking oolong tea in autumn promotes beauty
Autumn is a peak time for melanin deposition, leading to increased skin spots—a common concern for beauty-conscious individuals. Oolong tea, rich in iron, calcium, catechins, and tea polyphenols, helps retain skin moisture, improves blood circulation, and reduces melanin buildup.
Drinking oolong tea in autumn aids in weight loss
As the weather cools, appetite tends to increase, raising concerns about weight gain. Oolong tea contains tannic acid and other active compounds that help lower cholesterol levels, stimulate fat breakdown, reduce sugar and fat absorption, and boost metabolism to burn belly fat.
Beyond these benefits, oolong tea also offers anti-aging properties and may help prevent esophageal cancer. In this dry season, tea lovers are encouraged to enjoy a cup of oolong tea. Feel free to share in the comments—what tea do you usually drink in autumn?