1. Those who work with their "brain juice" daily or often stay up late studying—should drink more jasmine tea.

2. People who exercise frequently or engage in heavy physical labor—are suited for oolong tea and black tea.

3. Those who often go out or are exposed to smog—can drink more light tea.

4. Individuals who sit all day without exercise—should drink green tea or floral tea.

5. Those who smoke and drink alcohol regularly—should drink more oolong tea.

6. Carnivores who feel mentally unstable without meat—should drink oolong tea.

7. People who struggle with constipation—should drink honey tea.

8. Those with high cholesterol or blood lipids—oolong tea and Pu-erh tea.

9. Modern people who battle computers daily—should drink more tea (any kind!).

10. Diabetics—should drink more green tea.

11. Elderly people after waking up—should drink mild tea.

12. During diarrhea—drink tea to rehydrate faster than water.

13. After eating greasy food—wait an hour before drinking tea.

14. After salty meals—drink tea promptly to diurese excess salt.

15. Vocal professionals (singers, speakers, teachers)—should drink tea to protect their vocal cords.

16. Liver patients—should avoid tea.

17. Those with neurasthenia—should avoid tea.

18. Pregnant women—should avoid strong tea.

19. Nursing mothers—should avoid strong tea.

20. Ulcer patients—should avoid tea.

21. Malnourished individuals—should avoid excessive tea.

22. After intoxication—avoid strong tea.

23. Anemia patients—should avoid tea.

24. Those with urinary stones—should avoid tea.

25. Avoid strong tea 30 minutes before or after meals.