Nowadays, more and more people prefer drinking tea over coffee or alcohol because moderate daily tea consumption is beneficial to health. So, what are the benefits of drinking tea daily?

1. Lower risk of stroke

Drinking black tea daily can reduce the likelihood of heart disease and stroke.

2. Aids digestion

Green tea helps with digestion and can block 30% of fat absorption, aiding in weight loss.

3. Sharpens the mind

The L-theanine and caffeine in black tea improve cognitive function, and daily consumption enhances focus.

4. Fights cancer

The polyphenol antioxidants in green tea can inhibit cancer cell growth, with effects eight times stronger than fruits and vegetables.

5. Boosts immunity

Traditional Chinese medicine confirms that daily tea drinkers have significantly improved immunity, skin health, and metabolism.

6. Better dental health

Although tea may stain teeth, the polyphenols in tea help prevent bacterial growth, reducing the risk of cavities and tartar. Rinsing with water after drinking tea can minimize staining.