Tea has many purposes beyond quenching thirst—it can also treat illnesses, a practice we call tea therapy. Tea therapy is now widely embraced, primarily for its ability to accelerate recovery from various ailments and its significant health-preserving effects. Below, we delve into the benefits of tea therapy.
Stroke Cerebral strokes are linked to the overproduction of oxidizing lipids, which weaken blood vessel elasticity. The tannic acid in tea effectively inhibits this process.
The abundant flavonoids in tea possess anti-inflammatory, infection-fighting, and anti-thrombotic properties. Drinking tea protects cardiovascular health; men who consume three cups daily significantly reduce their risk of heart attacks.
Dry Mouth Oolong tea combines the freshness of green tea with the richness of black tea. Neither too cooling nor too warming, it moistens the throat, promotes saliva production, and clears internal heat, helping the body adapt to environmental changes.
Lower Back Strain
Chronic lower back pain is common among middle-aged and elderly individuals. Vinegar tea can alleviate discomfort: steep 3g of black tea in 200ml of boiling water, cover for 15 minutes, then add 5–10ml of vinegar. Drink warm twice daily for a week.
Heat Relief Cold drinks trap heat internally, potentially causing illness. For rapid cooling, opt for warm tea—sweating brings quick relief. Sun Protection Catechins from green tea offer potent antioxidants. Topical or ingested, they reduce sun damage comparably.
Acne Young adults with acne may benefit from green tea blended with honeysuckle and licorice root. Those with cold-sensitive digestion can add ginger to counter tea’s coolness. Antibacterial Three daily cups of green tea suppress H. pylori, lowering ulcer risks via catechins’ antimicrobial action.
Diarrhea Relief Garlic-tea infusion halts diarrhea. Garlic’s anti-inflammatory properties pair perfectly with tea’s bacteria-inhibiting effects, especially against gut pathogens. Mosquito Repellent Dry leftover tea leaves and burn them in mosquito-prone areas for natural pest control.
Incorporating tea breaks into your routine blends stress relief with wellness—an ideal choice for health enthusiasts.